🧪 Nutrition Facts
- Calories 240.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.6 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (84.0g)), Niman Ranch, All-Natural Fully Cooked Chorizo Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning [turbinado Sugar, Paprika, Spices, Garlic Powder, Onion Powder, Citric Acid, Spice Extractives (from Pepper)], Water, Salt, Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Niman Ranch, All-Natural Fully Cooked Chorizo Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Niman Ranch, All-Natural Fully Cooked Chorizo Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Niman Ranch, All-Natural Fully Cooked Chorizo Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Niman Ranch, All-Natural Fully Cooked Chorizo Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Niman Ranch, All-Natural Fully Cooked Chorizo Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Niman Ranch, All-Natural Fully Cooked Chorizo Sausage
Is Niman Ranch, All-Natural Fully Cooked Chorizo Sausage good for weight loss?
At 240 calories and 19g fat per 84g serving, this chorizo is fairly calorie-dense for its portion size. However, the high protein content (14g) can help you feel satisfied, so it could work in moderation if you're tracking calories carefully.
Is Niman Ranch, All-Natural Fully Cooked Chorizo Sausage good for muscle building?
With 14g of protein per serving, this chorizo provides a decent amount of this muscle-building nutrient. It's a reasonable protein source, though you'd want to pair it with other foods to meet higher protein targets for serious muscle work.
Is Niman Ranch, All-Natural Fully Cooked Chorizo Sausage heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. While the cholesterol is moderate, the combination of these factors means you'd want to limit portion sizes and balance it with heart-healthy foods if cardiovascular health is a concern.
How does Niman Ranch, All-Natural Fully Cooked Chorizo Sausage fit a low-sodium diet?
This chorizo doesn't fit well into a low-sodium diet, as 530mg represents a significant portion of typical daily sodium limits. You'd need to carefully account for it and keep other meals very low in sodium to stay within target ranges.
What should I watch out for with Niman Ranch, All-Natural Fully Cooked Chorizo Sausage?
The saturated fat content at 7g per serving is notable—about a third of the daily recommended limit. Sodium is also on the higher side at 530mg per serving, so be mindful if you're watching your salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
