🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 324.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving), Kroger, Sweet Cole Slaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Sugar, Dressing (soybean Oil, Egg Yolk, Water, Vinegar. Salt, Sugar, Lemon Juice Concentrate, Natural Flavor), Carrots. Contains 2% or Less of: Soybean Oil, Water, Corn Cider Vinegar, Lemon Juice Concentrate, Modified Corn Starch, Salt, Fructose, Dehydrated Onion, Sodium Ascorbate, Ascorbyl Palmitate, Ascorbic and Malic and Citric Acids, Xanthan Gum, Wheat Germ, Natural and Artificial Flavor, Sodium Acid Sulfate, Tricalcium Phosphate, Sodium Benzoate and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Sweet Cole Slaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Sweet Cole Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 324.0 mg | 360% ⭐ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Sweet Cole Slaw accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Kroger, Sweet Cole Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Burpees | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Sweet Cole Slaw
Is Kroger, Sweet Cole Slaw good for weight loss?
At 210 calories per 100g with 16g of sugar in a relatively small serving, this slaw is calorie-dense for a vegetable side. The high sugar content means you're consuming mostly empty calories rather than filling nutrients, which won't help you feel satisfied on a weight-loss diet.
How might Kroger, Sweet Cole Slaw affect blood sugar?
With 16g of sugar and only 2g of fiber per 100g, this slaw will cause a fairly quick rise in blood sugar. The carbs aren't balanced with enough fiber to slow digestion, so it's best limited if you're managing blood sugar levels.
Is Kroger, Sweet Cole Slaw heart-healthy?
The saturated fat is modest at 1.5g, but the soybean oil-based dressing adds polyunsaturated fat that's generally considered heart-friendly. However, the sodium at 400mg per 100g and high sugar content are less ideal for cardiovascular health when consumed regularly.
How does Kroger, Sweet Cole Slaw fit a low-sodium diet?
At 400mg of sodium per 100g, this slaw is moderately high in salt and would quickly add up if you're aiming for a low-sodium diet. You'd want to limit portion sizes or rinse off some of the dressing to reduce the sodium load.
What should I watch out for with Kroger, Sweet Cole Slaw?
The sugar content is notably high at 16g per 100g—more than what you'd find in many desserts. Beyond that, the dressing contributes significant fat and sodium, so portion control matters if you're tracking either of those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
