🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavored Popcorn, Cheesy Caramel Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Popcorn, Brown Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Soybean Oil), Corn Syrup, Cheese Seasoning (coconut Oil, Maltodextrin, Whey, Salt, Buttermilk, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Sodium Phosphate, Sodium Citrate, Artificial Colors [yellow 5, Yellow 6], Autolyzed Yeast Extract), Butter (pasteurized Cream, Salt), Salt, Soy Lecithin, Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Popcorn, Cheesy Caramel Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Popcorn, Cheesy Caramel Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Popcorn, Cheesy Caramel Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Flavored Popcorn, Cheesy Caramel Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Popcorn, Cheesy Caramel Mix
Is Flavored Popcorn, Cheesy Caramel Mix good for weight loss?
This snack is calorie-dense at 140 calories per 30g serving, with 11g of sugar and minimal protein (1g), making it less ideal for weight loss. The high sugar content relative to fiber and protein means it won't keep you satisfied for long, potentially leading to overeating.
Is Flavored Popcorn, Cheesy Caramel Mix a good snack for kids?
Kids typically enjoy the cheesy caramel flavor combination, and the bite-sized pieces make it convenient. Just be mindful of the 11g sugar per serving and watch portion sizes to avoid excessive sugar intake.
Is Flavored Popcorn, Cheesy Caramel Mix suitable for people with lactose intolerance?
This product contains dairy ingredients including whey, buttermilk, and cheddar cheese, so it's not suitable for people with lactose intolerance.
Is Flavored Popcorn, Cheesy Caramel Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the product may be processed in facilities with gluten. You'd want to check the manufacturer's allergen statement to be certain.
What diets does Flavored Popcorn, Cheesy Caramel Mix suit?
This popcorn mix works for omnivore and regular diets, but its sugar content and dairy ingredients limit its suitability for vegan, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
