🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black-Eyed Peas contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (63.7% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Blackeyed Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added to Promote Color Retention.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black-Eyed Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black-Eyed Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black-Eyed Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black-Eyed Peas accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Black-Eyed Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (High Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black-Eyed Peas
Is Black-Eyed Peas good for weight loss?
Black-eyed peas are a solid choice for weight loss, with just 100 calories per serving and impressive protein and fiber content that help you feel full longer. The 8g of protein and 4g of fiber work together to reduce hunger and support sustained energy without excess calories.
Is Black-Eyed Peas heart-healthy?
Black-eyed peas support heart health through their fiber, which helps manage cholesterol levels, combined with virtually no saturated fat at just 0.5g total fat. The iron content also supports healthy blood oxygen circulation.
How does the fiber in Black-Eyed Peas support digestion?
The 4g of fiber per serving aids digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This fiber also helps stabilize blood sugar levels, preventing the energy crashes that can come from refined carbohydrates.
How does Black-Eyed Peas fit a low-sodium diet?
While 400mg of sodium per serving isn't extremely high, it's still meaningful for a single food item. Rinsing canned black-eyed peas can cut the sodium content significantly, making them much more compatible with a low-sodium eating plan.
What should I watch out for with Black-Eyed Peas?
The sodium content at 400mg per serving is moderate—if you're watching salt intake, rinse canned black-eyed peas thoroughly to reduce sodium by about 40%. The ingredient list includes additives like disodium EDTA and calcium chloride, which are food-safe but worth noting if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
