🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 39.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 20.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Super Berry Crunch Flavored Sweetened Corn and Oat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (88.3% of calories), of which 17.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% or Less of Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Berry Crunch Flavored Sweetened Corn and Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Berry Crunch Flavored Sweetened Corn and Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 0.76 mg | 63% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 39.9 mg | 1% |
| Phosphorus | 20.1 mg | 2% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Berry Crunch Flavored Sweetened Corn and Oat Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Super Berry Crunch Flavored Sweetened Corn and Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Berry Crunch Flavored Sweetened Corn and Oat Cereal
Is Super Berry Crunch Flavored Sweetened Corn and Oat Cereal good for weight loss?
This cereal is calorie-dense for its serving size and very high in sugar relative to protein and fiber, making it less ideal for weight loss. The 17g of sugar in a modest 38g serving means you're getting a lot of empty calories that won't keep you full for long.
Is Super Berry Crunch Flavored Sweetened Corn and Oat Cereal good fuel for endurance activities?
While the carbs can provide quick energy, the minimal protein (1g) and fiber (1g) mean this cereal alone won't sustain you well during prolonged activity. Pairing it with Greek yogurt, nuts, or another protein source would make it more suitable for endurance sports.
How might Super Berry Crunch Flavored Sweetened Corn and Oat Cereal affect blood sugar?
With 17g of sugar and only 1g of fiber in a refined grain base, this cereal will likely cause a quick spike in blood sugar followed by a potential crash. The high sugar-to-fiber ratio means your blood sugar won't have much steady support.
Is Super Berry Crunch Flavored Sweetened Corn and Oat Cereal gluten-free?
The ingredient list includes oat flour, and while oats are naturally gluten-free, they're often contaminated during processing. This product is not labeled gluten-free, so it's not safe for those with celiac disease or gluten sensitivity.
What should I watch out for with Super Berry Crunch Flavored Sweetened Corn and Oat Cereal?
The sugar content is substantial at 17g per serving—more than a third of the cereal's calories come from added sugars. If you have concerns about artificial food dyes (Yellow 5, Red 40, Yellow 6, Blue 1) or preservatives like BHT, you'll want to be aware these are included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
