🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers contains 69.6 calories per serving (1 Serving (98.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Jalapeno Peppers, Green Peppers, Less than 2% of the Following: Flaxseed, Natural Flavor, Salt, Sunflower Oil, Turmeric, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Walking: 24 minutes per mile | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers
Is Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers good for weight loss?
At 70 calories per serving with just 1g of fat and 2g of fiber, this blend is a reasonable choice for weight loss. The vegetables provide volume and nutrients without excess calories, though you'd want to pair it with protein to make it more satiating.
Is Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers a good snack for kids?
Kids often enjoy the slightly spicy kick from jalapenos and the natural sweetness of corn, though younger children or those sensitive to heat might find the jalapenos too strong. It's nutritious and fun, making it a good option for adventurous eaters.
Is Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers gluten-free?
Yes, this product is gluten-free. None of the ingredients contain gluten, making it safe for people with celiac disease or gluten sensitivity.
What diets does Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers suit?
This works well for vegan, vegetarian, keto-friendly (in moderation due to carbs), paleo, and general whole-food diets. The whole ingredients and lack of processed additives make it versatile across most eating styles.
What does Jalapeno Corn Blend Supersweet Corn with Jalapeno Peppers & Green Bell Peppers pair well with for a balanced meal?
Combine this with grilled chicken, fish, or beans to add protein and create a complete meal. It also works well alongside rice, quinoa, or in tacos and burrito bowls for a balanced dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
