🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melissa's, Organic Polenta contains 70.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (88.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cornmeal, Salt, Yeast Extract, Organic Granulated Onion, Organic Granulated Garlic, Organic Celery Seed, Tartaric Acid, Ascorbic Acid, Beta Carotene
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Organic Polenta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Organic Polenta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa's, Organic Polenta accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Melissa's, Organic Polenta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Surfing general | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Organic Polenta
Is Melissa's, Organic Polenta good for weight loss?
Polenta is relatively low in calories at 70 per 100g, making it reasonable for weight loss diets. However, with only 2g of protein and 1g of fiber per serving, it won't keep you feeling full for long on its own, so pairing it with protein-rich foods is important.
Is Melissa's, Organic Polenta a good snack for kids?
Polenta makes a good option for kids—it has mild flavors from garlic and onion, a soft texture, and is easy to prepare in kid-friendly ways like creamy porridge or fried squares.
Is Melissa's, Organic Polenta gluten-free?
Yes, this polenta is gluten-free since it's made from cornmeal rather than wheat flour.
What diets does Melissa's, Organic Polenta suit?
This works well for vegetarian, vegan, gluten-free, and organic-focused diets. Its low fat and moderate carbohydrate content also suit many general healthy eating approaches.
What does Melissa's, Organic Polenta pair well with for a balanced meal?
Serve polenta with protein sources like grilled chicken, fish, or legumes, and add vegetables for fiber and nutrients. A drizzle of olive oil, cheese, or a hearty sauce transforms it into a satisfying, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
