🧪 Nutrition Facts
- Calories 170.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.8 mg
- Sodium 549.9 mg
- Potassium 140.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Kroger, Country Pork Ground Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, Contains 2% or Less of: Sodium Lactate, Salt, Dextrose, Potassium Chloride, Maltodextrin, Sugar, Natural Flavors, Oleoresin Capsicum, Spices, Calcium Stearate (anti-Caking), Silicon Dioxide (anti-Caking), Corn Oil (processing Aid)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Country Pork Ground Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Country Pork Ground Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Country Pork Ground Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Country Pork Ground Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Kroger, Country Pork Ground Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mountain Climbers | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Country Pork Ground Sausage
Is Kroger, Country Pork Ground Sausage good for weight loss?
At 170 calories and 3g of carbs per serving, this sausage can fit into a weight loss plan, but the 13g of fat means portions matter. The 10g of protein will help keep you satisfied, so a small amount could work well as part of a balanced meal rather than eaten in large quantities.
Is Kroger, Country Pork Ground Sausage good for muscle building?
The 10g of protein per serving makes this a decent protein source for muscle building, though you'd need to eat multiple servings to match what you'd get from leaner protein options. It's usable, but not the most efficient choice if protein per calorie is your goal.
Is Kroger, Country Pork Ground Sausage heart-healthy?
The saturated fat at 4g per serving and moderately high sodium make this less ideal for heart health, especially if eaten regularly or in larger portions. While the cholesterol level is relatively modest, the overall nutrient profile suggests limiting this to occasional use rather than a staple.
How does Kroger, Country Pork Ground Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, as 550mg per serving is a significant portion of most daily sodium limits. If you're watching sodium, you'd want to choose unseasoned or fresh pork options instead.
What should I watch out for with Kroger, Country Pork Ground Sausage?
Watch the sodium content—at 550mg per 56g serving, it's moderately high and can add up quickly if you eat more than one serving. The ingredient list includes several additives like sodium lactate, corn syrup, and dextrose, so this is a processed meat with added sugars despite only showing 1g on the label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
