🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Bacon Spreadable Cheese with Almonds contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese ([aged over 120 Days], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Almonds, Reduced Protein Whey, Dry Whey, Skim Milk, Cream, Imitation Bacon (soy Flour, Soybean Oil, Salt, Natural and Artificial Flavors, Hydrolyzed Soy Protein, Caramel and Red 3 [colors]), Salt, Xanthan Gum, Sorbic Acid (to Protect Flavor), Lactic Acid, Natural Smoke Flavor, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bacon Spreadable Cheese with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bacon Spreadable Cheese with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Bacon Spreadable Cheese with Almonds accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Smoky Bacon Spreadable Cheese with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Bacon Spreadable Cheese with Almonds
Is Smoky Bacon Spreadable Cheese with Almonds good for weight loss?
At 100 calories per serving with 5g of protein and 7g of fat, this cheese spread can fit into a weight loss plan when portioned carefully. The protein and almonds add some satiety, though the saturated fat content means it's best used as an occasional addition rather than a frequent snack.
Is Smoky Bacon Spreadable Cheese with Almonds a good snack for kids?
Kids often enjoy the smoky bacon flavor and creamy texture, plus almonds add a nutritional boost. Just watch portion sizes since it's relatively high in sodium for a child's snack, and supervise younger kids with the small almond pieces.
Is Smoky Bacon Spreadable Cheese with Almonds suitable for people with lactose intolerance?
The aged cheddar cheese (aged over 120 days) contains very little lactose, making this product generally tolerable for people with mild to moderate lactose intolerance. However, the skim milk, cream, and whey components do contain some lactose, so those with severe intolerance should approach cautiously.
Is Smoky Bacon Spreadable Cheese with Almonds gluten-free?
This spread is not gluten-free due to the soy flour in the imitation bacon ingredient.
What diets does Smoky Bacon Spreadable Cheese with Almonds suit?
Works well for low-carb and keto diets given the 5g carbs and higher fat content. The almonds and cheese make it suitable for paleo diets, though those avoiding soy should skip it because of the soy-based bacon flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
