🧪 Nutrition Facts
- Calories 190.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (51.0g)), Arnie's, Caramel Pecan Danish Coffeecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (niacin Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Sugar, Water, Margarine and Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil, Water, Salt, Mono- and Diglycerides, Annatto/turmeric (color), Calcium Edta (preservative), Artificial Flavor, Vitamin a Palmitate Added), Pecans And/or Walnuts, Brown Sugar, Eggs, Yeast, Cinnamon, Whey, Soy Flour, Corn Flour, Mono and Diglycerides with Bht Preservative, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Nonfat Milk, Buttermilk, Soybean Oil, Invert Sugar, Molasses, Soy Lecithin, Glycerin, Cellulose Gum, Datem, Silicon Dioxide, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Wheat Starch, Calcium Carbonate, L-Cysteine, Citric Acid, Corn Sweetener, Apple Juice from Concentrate, Raspberry Puree, Pectin Cellulose Gel, Benzoate of Soda (preservative), Natural and Artificial Flavors, Corn Syrup, Apricot Concentrate, Agar, Sodium Benzoate and Potassium Sorbate (preservatives), Food Starch-Modified, Dextrose, Propylene Glycol Mono & Diesters of Fatty Acids, Nonfat Milk Solids, Sorbital Monostearate, Xanthan Gum, Polysorbate 60, Propylene Glycol, Butter (cream, Salt), Caramel Color (treated with Sulfites), Oranges, Lemons, Locust Bean Gum, Sodium Hexametaphophate, Beet Fiber, Alcohol, Yellow 5, Fd&c Red #40, Fd&c Red #3, Fd&c Yellow #6, and Fd&c Blue #1
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht
Artificial Colours: Red #40, Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arnie's, Caramel Pecan Danish Coffeecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arnie's, Caramel Pecan Danish Coffeecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arnie's, Caramel Pecan Danish Coffeecake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Arnie's, Caramel Pecan Danish Coffeecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rowing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arnie's, Caramel Pecan Danish Coffeecake
Is Arnie's, Caramel Pecan Danish Coffeecake good for weight loss?
This pastry is calorie-dense and high in sugar relative to its small 51g serving size, making it less ideal for weight loss. With 12g of sugar and only 1g of fiber, it won't keep you feeling full for long despite providing 190 calories.
Is Arnie's, Caramel Pecan Danish Coffeecake suitable for people with lactose intolerance?
This product contains whey, buttermilk, nonfat milk, and nonfat milk solids, making it unsuitable for people with lactose intolerance.
Is Arnie's, Caramel Pecan Danish Coffeecake gluten-free?
No, this is not gluten-free—it's made with enriched wheat flour as a primary ingredient and contains wheat starch.
What diets does Arnie's, Caramel Pecan Danish Coffeecake suit?
This pastry is suitable for pescatarian, vegetarian, and flexitarian diets. It's not suitable for vegan, gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Arnie's, Caramel Pecan Danish Coffeecake?
The main concerns are the high sugar content (12g per serving) and partially hydrogenated oils in the margarine and shortening, which contain trans fats. It also contains multiple artificial colors (Yellow 5, Red 40, Red 3, Yellow 6, Blue 1) and several preservatives if you're trying to minimize additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
