🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Dutch Creme Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 4.0g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortning (partially Hydrogenated Soybean Oil and Cottonseed Oil, Palm Oil with Polyglycerol Esters of Fatty Acids Added, Salt, Mono and Diglycerides, Artificial Flavors, Vitamin a Palmitate), Dextrose, Water, Maltodextrine, Nonfat Milk, Whey, Polysorbate 60, Butter Emulsion, Corn Starch, Citric Acid, Artificial Color, Fd&c Yellow #5 and #6, Red #40, Propylene Glycol, Sodium Propionate (propionate Acid), Phosphoric Acid (preservative), Whole Egg
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Propylene Glycol
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Creme Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Creme Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Creme Curls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Dutch Creme Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Creme Curls
Is Dutch Creme Curls good for weight loss?
Dutch Creme Curls are calorie-dense at 200 calories per 43g serving, making them less ideal for weight loss. With 14g of fat and 11g of sugar in a small portion, they're more of an occasional treat than a regular snack if you're watching your intake.
Is Dutch Creme Curls a good snack for kids?
While kids may enjoy the sweet taste and fun shape, these are more of a dessert treat than an everyday snack. The high sugar content (11g per serving) and processed ingredients mean moderation is wise for children.
Is Dutch Creme Curls suitable for people with lactose intolerance?
These curls contain nonfat milk and whey, so they're not suitable for people with lactose intolerance.
Is Dutch Creme Curls gluten-free?
No, they contain enriched wheat flour as the first ingredient.
What diets does Dutch Creme Curls suit?
These curls work for omnivore and standard Western diets, but they're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to eggs, wheat, milk, and whey in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
