🧪 Nutrition Facts
- Calories 140.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.2 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Danish Coffeecake Cream Cheese contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cream Cheese (pasteurized Milk, Cream Cheese Culture, Carob Bean Gum), Whole Eggs, Margarine and Shortening (partially Hydrogenated Soybean Oil, Water, Hydrogenated Cottonseed Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Annatto/turmeric (for Color), Tbhq and Citric Acid Added to Protect Flavor, Calcium Disodium Edta (a Preservative), Vitamin a Palmitate), Sugar, Corn Syrup, Water, High Fructose Corn Syrup, Contains 2% or Less of: Cream Cheese (pasteurized Milk, Cream Cheese Culture, Carob Bean Gum), Whey, Yeast, Wheat Flour, Food Starch-Modified, Salt, Butter (pasteurized Cream, Lactic Acid), Invert Sugar, Apricot Concentrate, Agar, Sodium Benzoate and Potassium Sorbate (preservatives), Fd&c Yellow #6, Corn Syrup Solids, Vanilla (water, Alcohol, Caramel Color, Natural and Artificial Flavors), Locust Bean Gum, Xanthan Gum, Enzymes, Calcium Carbonate, Calcium Sulfate, Dextrose, Sodium Hexametaphosphate, Propylene Glycol, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40, Agar Agar, Soybean Oil
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Agar
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Coffeecake Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Coffeecake Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danish Coffeecake Cream Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Danish Coffeecake Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Coffeecake Cream Cheese
Is Danish Coffeecake Cream Cheese good for weight loss?
At 140 calories per 43-gram serving with 6g of sugar and only 1g of fiber, this isn't ideal for weight loss. The modest protein content (4g) won't provide much satiety, so you'd likely need additional foods to feel satisfied after eating it.
Is Danish Coffeecake Cream Cheese a good snack for kids?
Yes, this is generally kid-friendly as a treat. It has modest calories for a portion size, includes eggs and dairy for nutrition, and the sweet cream cheese filling appeals to most children's tastes.
Is Danish Coffeecake Cream Cheese suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance, as it contains cream cheese and milk as primary ingredients, plus whey and butter listed in smaller amounts.
Is Danish Coffeecake Cream Cheese gluten-free?
No, this contains enriched wheat flour as the first ingredient, making it unsuitable for a gluten-free diet.
What diets does Danish Coffeecake Cream Cheese suit?
This works for standard omnivorous diets but doesn't fit vegetarian diets (contains whole eggs and animal-derived ingredients like margarine with animal products), and isn't suitable for vegan, dairy-free, gluten-free, or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
