🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Classic Barbecue Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (82.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Distilled Vinegar, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice), Tomato Paste, Mustard Seed, Contains Less than 2% of Aged Cayenne Red Pepper, Salt, Spice, Red Bell Pepper,* Sodium Benzoate and Potassium Sorbate (preservatives), Caramel Color, Garlic.*
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Classic Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Classic Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Classic Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Carolina Classic Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Racquetball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Classic Barbecue Sauce
Is Carolina Classic Barbecue Sauce good for weight loss?
Barbecue sauce is calorie-dense relative to portion size, with most calories coming from sugar rather than satiating nutrients. While a small serving (34g) contains under 45 calories, it's easy to use more than that, and the high sugar content (9g per serving) adds empty calories without filling you up.
Is Carolina Classic Barbecue Sauce a good snack for kids?
Kids typically enjoy the sweet, tangy flavor of barbecue sauce, making it appealing for family meals. Just keep portions moderate since the sugar content adds up quickly with children's smaller serving sizes.
What diets does Carolina Classic Barbecue Sauce suit?
This sauce works well for omnivore and flexitarian diets. It's naturally vegan and gluten-free, though those following low-sugar or keto approaches should use it sparingly or look for sugar-free alternatives.
What does Carolina Classic Barbecue Sauce pair well with for a balanced meal?
Combine this sauce with lean proteins like grilled chicken breast or pulled pork to create a complete meal. Serve alongside fiber-rich sides such as coleslaw, baked beans, or roasted vegetables to balance the sauce's sweetness.
How does Carolina Classic Barbecue Sauce fit into a balanced diet?
Barbecue sauce functions best as a flavor enhancer rather than a nutritional staple. Use it as a condiment in measured amounts on protein-based dishes to add taste without letting it become a significant calorie or sugar source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
