🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 3.1 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multi Grain Sour Dough Bread contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Oat Flakes, Brown Flax, Hulled Millet, Precooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Precooked Triticale Flakes, White Sesame Seeds, Dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes, Olive Pomace Oil, Cultured Wheat Flour, Salt, White Vinegar, Calcium Propionate, Dextrose, Egg Whites, Guar Gum, Triethyl Citrate, Whole Milk, Soy Lecithin
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi Grain Sour Dough Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi Grain Sour Dough Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multi Grain Sour Dough Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Multi Grain Sour Dough Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Horseback Riding | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multi Grain Sour Dough Bread
Is Multi Grain Sour Dough Bread good for weight loss?
This bread can work in a weight loss diet since a single slice is only 70 calories and provides 3g of protein to help keep you satisfied. The 1g of fiber per slice is modest, so pairing it with higher-fiber foods or protein-rich toppings would maximize its satiating effect.
Is Multi Grain Sour Dough Bread a good snack for kids?
Kids often enjoy bread, and the mix of seeds and grains gives this variety more flavor and texture than plain white bread. The moderate nutrition profile and small slice size make it reasonable for children, though the seeds and chewiness mean younger kids need to be supervised to avoid choking.
Is Multi Grain Sour Dough Bread suitable for people with lactose intolerance?
While whole milk is listed in the ingredients, the amount per slice is likely minimal given milk's position near the end of the ingredient list. People with lactose intolerance should check with the manufacturer about the exact quantity, as even small amounts can trigger symptoms for sensitive individuals.
Is Multi Grain Sour Dough Bread gluten-free?
This bread is not gluten-free, as it contains enriched wheat flour, cultured wheat flour, and rye—all of which have gluten.
What diets does Multi Grain Sour Dough Bread suit?
This multi-grain sourdough suits omnivore, vegetarian, and pescatarian diets. The sourdough fermentation may make it easier to digest for some people compared to regular wheat bread, though it still contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
