🧪 Nutrition Facts
- Calories 205.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 135.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 24.2 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (1 Serving (44.0g)), Dark Chocolate Decadence Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (42.9% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Layer [fructooligosaccharides, Polydextrose, Palm Kernel and Palm Oil, Water, Glycerin, Cocoa Powder (processed with Alkali), Unsweetened Chocolate, Nonfat Dry Milk, Salted Butter (cream, Salt), Mono and Diglycerides, Soy Lecithin, Salt, Sodium Citrate, Natural Flavor, Sucralose, Carrageenan], Chocolate Flavored Coating [palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (processed with Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium], Cocoa Soy Nuggets [soy Protein Isolate, Cocoa Powder (processed with Alkali), Tapioca Starch], Glycerin, Maltitol, Sunflower Oil, Hydrolyzed Gelatin, Maltitol Syrup, Unsweetened Chocolate (processed with Alkali), Inulin, Cocoa Powder (processed with Alkali), Palm Kernel and Palm Oil, Fructooligosaccharides, Polydextrose, Soluble Corn Fiber, Milk Protein Isolate, Cocoa Butter, Water, Salt, Vitamin Mineral Mix [magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (vitamin C), Dl-Alpha-Tocopheryl Acetate (vitamin E), Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Vitamin a Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Chromium Amino Acid Chelate, Folic Acid, Biotin, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12)], Nonfat Dry Milk, Natural and Artificial Flavors, Cellulose, Soy Lecithin, Sucralose, Salted Butter (cream, Salt), Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Phylloquinone, Zinc Oxide, Magnesium Oxide, Sodium Selenite, Ascorbic Acid, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Decadence Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Decadence Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 135.1 mg | 3% |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 99.9 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Selenium | 7.0 µg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Decadence Bar accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Dark Chocolate Decadence Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Gymnastics | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Decadence Bar
Is Dark Chocolate Decadence Bar good for weight loss?
At 205 calories per bar with only 1g of sugar and a substantial 11g of fiber, this could work well for weight loss efforts. The high fiber content promotes satiety, helping you feel fuller longer, while the 9g of protein adds to that satisfaction without excess calories.
Is Dark Chocolate Decadence Bar good for muscle building?
With 9g of protein per bar, this provides a modest protein contribution, though it's not particularly high compared to dedicated protein sources. It could serve as a small protein boost in a balanced diet, but you'd want additional protein-rich foods to meaningfully support muscle-building goals.
Is Dark Chocolate Decadence Bar heart-healthy?
The 6g of saturated fat per bar is a notable drawback for heart health, making up roughly 30% of a typical daily limit. However, the minimal sodium at 210mg and lack of added sugars are positive aspects for cardiovascular health.
How does the fiber in Dark Chocolate Decadence Bar support digestion?
With 11g of fiber, this bar provides substantial digestive support through a blend of sources including inulin, soluble corn fiber, and polydextrose. These fibers feed beneficial gut bacteria and help maintain regular bowel movements, though the sugar alcohols present may have their own digestive effects worth monitoring.
What should I watch out for with Dark Chocolate Decadence Bar?
The bar contains multiple artificial sweeteners (sucralose and acesulfame potassium) along with sugar alcohols like maltitol, which some people find can cause digestive discomfort. Additionally, it's high in saturated fat at 6g per bar, and relies heavily on palm oils, which are calorie-dense ingredients to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
