🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 104.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Cashew Trail Mix Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nut Blend (roasted Peanuts [peanuts, Soybean Oil or Canola Oil, Salt], Almonds, Roasted Cashews [cashews, Vegetable Oil {peanut, Cottonseed, Soybean And/or Sunflower Oils}]), Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Polydextrose, Cocoa Powder, Nonfat Dry Milk Solids, Natural Flavor, Soy Lecithin, Salt, Sucralose), Pretzel Sticks (soy Protein Isolate, Corn Starch, Sesame Seeds, Palm Oil, Tapioca Starch, Inulin, Pea Fiber, Rice Syrup, Xanthan Gum, Salt, Baking Powder, Yeast), Chocolate Flavored Chips (maltitol, Chocolate Liquor [processed with Alkali], Cocoa Butter, Soy Lecithin, Vanilla Extract), Polydextrose, Maltitol Syrup, Raisins, Soy Protein Isolate, Contains Less than 2% of: Water, Palm Kernel and Palm Oil, Glycerin, Salt, Mixed Tocopherols and Tbhq (to Preserve Freshness), Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Trail Mix Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Trail Mix Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 104.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Trail Mix Snack Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cashew Trail Mix Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Bench Press | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Trail Mix Snack Bars
Is Cashew Trail Mix Snack Bars good for weight loss?
At 170 calories per bar with 7g of protein and 6g of fiber, this snack can support weight loss efforts by promoting satiety and helping you feel fuller longer. The fiber content is particularly helpful for managing appetite, though you'll want to be mindful of portion control since the 11g of fat means these bars are relatively calorie-dense.
How does the fiber in Cashew Trail Mix Snack Bars support digestion?
The 6g of fiber per bar—which comes from ingredients like inulin and pea fiber—helps promote healthy digestion by supporting beneficial gut bacteria and adding bulk to stool. This can help prevent constipation and contribute to more regular bowel movements.
Is Cashew Trail Mix Snack Bars suitable for people with lactose intolerance?
While the chocolate coating contains nonfat dry milk solids, the amount is likely small enough that many people with mild lactose intolerance may tolerate it, though those with severe intolerance should avoid it. Always check your individual tolerance level, as sensitivities vary.
Is Cashew Trail Mix Snack Bars gluten-free?
These bars contain soy protein isolate, corn starch, and sesame seeds in the pretzel component, with no wheat or barley listed, so they appear to be gluten-free. However, always verify the packaging for allergen warnings, as manufacturing processes can introduce cross-contamination.
What diets does Cashew Trail Mix Snack Bars suit?
These bars work well for keto and low-sugar diets since they use sugar substitutes like maltitol and sucralose while keeping net carbs reasonable. They're also suitable for high-fiber diets, paleo-friendly eating (due to the nut base), and general healthy snacking, though they're not vegan due to the milk solids and honey-adjacent sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
