🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 140.1 mg
- Potassium 120.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Caramel Treat Cluster Bar contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Maltitol, Whey Protein Isolate, Inulin, Polydextrose, Cream, Contains Less than 2% of Palm Kernel and Palm Oil, Salt, Milk Protein Isolate, Skim Milk, Soy Lecithin, Sucralose, Mono and Diglycerides, Mixed Tocopherols (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Caramel Treat Cluster Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Caramel Treat Cluster Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Caramel Treat Cluster Bar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Peanut Caramel Treat Cluster Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Caramel Treat Cluster Bar
Is Peanut Caramel Treat Cluster Bar good for weight loss?
At 140 calories per bar with only 1g of sugar and 6g of protein, this treat can fit into a weight loss plan when portioned mindfully. The high fiber content (6g) helps you feel fuller longer, which supports appetite control during a calorie-restricted diet.
How does the fiber in Peanut Caramel Treat Cluster Bar support digestion?
With 6g of fiber per bar, this snack provides meaningful digestive support from both inulin and polydextrose, which are soluble fibers that feed beneficial gut bacteria. These fibers help promote regular bowel movements and can support overall digestive health.
Is Peanut Caramel Treat Cluster Bar suitable for people with lactose intolerance?
This bar contains whey protein isolate, milk protein isolate, and skim milk, making it unsuitable for people with lactose intolerance despite the small amounts involved.
Is Peanut Caramel Treat Cluster Bar gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed, though cross-contamination during manufacturing cannot be ruled out without additional certification information.
What diets does Peanut Caramel Treat Cluster Bar suit?
This bar works well for low-sugar diets, high-protein diets, and keto-friendly eating plans due to its minimal sugar and good protein-to-calorie ratio. It's also marketed as high fiber, making it suitable for anyone focusing on digestive health or looking to increase their daily fiber intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
