🧪 Nutrition Facts
- Calories 129.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 170.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Seasoned Hash Brown Patties Shredded Potatoes contains 129.8 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or Less of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added to Maintain Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Seasoned Hash Brown Patties Shredded Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Seasoned Hash Brown Patties Shredded Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Seasoned Hash Brown Patties Shredded Potatoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Kroger, Seasoned Hash Brown Patties Shredded Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Seasoned Hash Brown Patties Shredded Potatoes
Is Kroger, Seasoned Hash Brown Patties Shredded Potatoes good for weight loss?
These hash brown patties are relatively modest in calories at about 130 per serving, but they're high in carbs and fat while low in protein, which doesn't make them ideal for weight loss. You'd want to pair them with a protein source and watch portion sizes to keep calories in check.
Is Kroger, Seasoned Hash Brown Patties Shredded Potatoes a good snack for kids?
Kids generally enjoy hash browns, and this seasoned version offers a familiar comfort food. The relatively mild sodium level and simple potato base make it a reasonable choice for children, though pairing it with something more protein-rich would round out a meal better.
Is Kroger, Seasoned Hash Brown Patties Shredded Potatoes gluten-free?
Yes, these hash browns are gluten-free. The ingredient list contains only potatoes, vegetable oils, and seasonings with no gluten-containing grains.
What diets does Kroger, Seasoned Hash Brown Patties Shredded Potatoes suit?
They work well for vegetarian, vegan, and gluten-free diets. However, the high sodium content (300mg per serving) makes them less suitable for low-sodium or DASH diets.
What does Kroger, Seasoned Hash Brown Patties Shredded Potatoes pair well with for a balanced meal?
Serve these alongside eggs, Greek yogurt, or lean meat to add protein and balance the carbs. A side of fresh fruit or vegetables would boost fiber and nutrients while creating a more complete breakfast or side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
