🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 30.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Beef Jerky, Original contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (59.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Salt, Maltodextrin, Vinegar, Monosodium Glutamate, Black Pepper Powder, Papaya Juice, Sodium Tripolyphosphate, Garlic Powder, Sodium Erythorbate, Citric Acid, Natural Smoke Flavor, Disodium Inosinate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Beef Jerky, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Beef Jerky, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Beef Jerky, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Kroger, Beef Jerky, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Beef Jerky, Original
Is Kroger, Beef Jerky, Original good for weight loss?
Beef jerky can be a reasonable snack for weight loss due to its high protein content and low calorie density—80 calories per serving with 12g of protein helps with satiety. However, the 6g of sugar per serving is notable, so it works best as an occasional snack rather than a daily staple.
Is Kroger, Beef Jerky, Original good for muscle building?
With 12g of protein per 28g serving, this jerky provides a solid protein boost for muscle repair and recovery. It's a convenient, portable option when you need a quick protein fix between meals.
Is Kroger, Beef Jerky, Original heart-healthy?
The low saturated fat (0.4g) and cholesterol (30mg) per serving are favorable for heart health. However, the high sodium level of 520mg can be a concern for blood pressure management, so moderation is important.
How does Kroger, Beef Jerky, Original fit a low-sodium diet?
At 520mg of sodium per 28g serving, this jerky is quite high in sodium and doesn't fit well into a low-sodium diet without careful portion control. You'd want to look for lower-sodium beef jerky options if you're following a sodium-restricted eating plan.
What should I watch out for with Kroger, Beef Jerky, Original?
The sodium content of 520mg per serving is quite high and adds up quickly if you eat multiple servings. The sugar content at 6g per serving is also worth noting, especially if you're monitoring added sugars in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
