🧪 Nutrition Facts
- Calories 270.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.8 mg
- Sodium 140.3 mg
- Potassium 45.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (61.0g)), Twin-Wrapped Swiss Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.4% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Dextrose, Palm and Palm Kernel Oil. Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Soybean Oil, Eggs, Corn Starch, Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Sorbitan Monostearate, Colors (yellow 5, Red 40, BLUE1), Sorbic Acid (to Preserve Freshness), Polysorbate 60, Soy Lecithin, Mono- and Diglycerides, Egg Whites, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twin-Wrapped Swiss Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twin-Wrapped Swiss Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twin-Wrapped Swiss Rolls accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Twin-Wrapped Swiss Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Tai Chi | 66.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twin-Wrapped Swiss Rolls
Is Twin-Wrapped Swiss Rolls good fuel for endurance activities?
These rolls could provide quick carbohydrates for immediate energy, but they're not an ideal choice for sustained endurance activities. The simple carbs and lack of protein mean your energy will spike and crash quickly rather than providing steady fuel.
How might Twin-Wrapped Swiss Rolls affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. With 26g of sugar, minimal fiber, and only 2g of protein, there's little to moderate how quickly these carbohydrates enter your bloodstream.
Is Twin-Wrapped Swiss Rolls heart-healthy?
The 7g of saturated fat and 12g total fat per serving make this less than ideal for heart health, especially since these are calorie-dense but nutrient-sparse calories. The minimal potassium and complete absence of heart-protective nutrients like fiber further limit its benefit.
Is Twin-Wrapped Swiss Rolls suitable for people with lactose intolerance?
The ingredient list includes whey (milk), so these rolls are not suitable for people with lactose intolerance.
What should I watch out for with Twin-Wrapped Swiss Rolls?
With 26g of sugar in just one package, this snack contains roughly as much sugar as a can of soda. The high sugar content combined with minimal fiber (1g) means it won't keep you feeling full, and the saturated fat at 7g is worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
