🧪 Nutrition Facts
- Calories 160.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Sourdough Bread, Cherry Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (76.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Well Water, Red Tart Cherries (with Sugar and Sunflower Oil) Walnuts, Organic Stone-Ground Whole Rye Flour, Sea Salt, Organic Malted Barley Flour (may Contain Dried Cranberries).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sourdough Bread, Cherry Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Bread, Cherry Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Bread, Cherry Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough Bread, Cherry Walnut accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Sourdough Bread, Cherry Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Bread, Cherry Walnut
Is Sourdough Bread, Cherry Walnut good for weight loss?
At 160 calories per slice with 31g of carbs and only 5g of protein, this bread is calorie-dense and not ideal for weight loss diets. The modest fiber content (2g) provides some satiety, but the carb-to-protein ratio makes it easy to overconsume without feeling full.
Is Sourdough Bread, Cherry Walnut good fuel for endurance activities?
The carbohydrates here—about 31g per serving—make this a reasonable choice for sustained energy during long activities, especially since sourdough is easier to digest than regular bread. The small amount of fat and walnuts add a touch of staying power, though you'd want to pair it with more protein for optimal performance nutrition.
How might Sourdough Bread, Cherry Walnut affect blood sugar?
The sourdough fermentation process lowers the glycemic impact compared to standard bread, and the added fiber helps slow digestion. Still, with 31g of carbs and 4g of sugar per slice, it will raise blood sugar noticeably—this is best suited for people without blood sugar concerns or as part of a balanced meal with protein and fat.
Is Sourdough Bread, Cherry Walnut gluten-free?
This bread contains wheat flour and barley flour, so it is not gluten-free.
What diets does Sourdough Bread, Cherry Walnut suit?
This works well for balanced omnivore diets and those following a whole-grain preference. It's unsuitable for gluten-free, low-carb, or strict weight-loss diets, though the sourdough fermentation may be tolerable for some people with mild gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
