🧪 Nutrition Facts
- Calories 159.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.3 mg
- Potassium 44.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (54.0g)), Super Deluxe Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (72.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Honey, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Monocalcium Phosphate, Citric Acid, Calcium Sulfate, Spice & Coloring, Potassium Iodate, Soy Lecithin, Grain Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Deluxe Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Deluxe Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.3 mg | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 44.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Deluxe Buns accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Super Deluxe Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| House Cleaning | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Deluxe Buns
Is Super Deluxe Buns good for weight loss?
These buns are moderate in calories at about 160 per serving, but with 28g of carbs and only 1g of fiber, they won't keep you feeling full for long. They're best enjoyed occasionally rather than as a regular weight loss staple, especially since the carbs are mostly refined.
Is Super Deluxe Buns a good snack for kids?
Yes, these are a good option for kids—they're soft, mild-flavored, and provide some B vitamins from enrichment. The low sugar content at 4g per bun is also a plus compared to many commercial baked goods.
Is Super Deluxe Buns gluten-free?
No, these buns contain wheat flour and wheat gluten, so they're not suitable for a gluten-free diet.
What diets does Super Deluxe Buns suit?
These buns work well for standard omnivore diets and are suitable for vegetarians and vegans. They're not appropriate for gluten-free or low-carb approaches.
What does Super Deluxe Buns pair well with for a balanced meal?
Pair these buns with protein-rich fillings like deli meats, cheese, or plant-based proteins to create a more balanced meal. Adding vegetables or spreading with nut butter increases the fiber and nutrient density of what would otherwise be a carb-heavy item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
