🧪 Nutrition Facts
- Calories 100.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 70.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Healthy Multi-Grain Rolls contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.6% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Yeast, Sugar, Wheat Gluten, Polydextrose, Salt, Soybean And/or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb a (stevia Leaf Sweetener), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Reb A, Polydextrose
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Multi-Grain Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Multi-Grain Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 34.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Multi-Grain Rolls accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Healthy Multi-Grain Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Hot Yoga | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Multi-Grain Rolls
Is Healthy Multi-Grain Rolls good for weight loss?
At 100 calories per roll with just 1g of sugar and 4g of protein, these rolls can fit into a weight loss plan. The 5g of fiber per roll helps you feel full, which may reduce overall calorie intake throughout the day.
How does the fiber in Healthy Multi-Grain Rolls support digestion?
With 5g of fiber per roll, these provide meaningful digestive support by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains, cellulose fiber, and flaxseed, working together to support digestive regularity.
Is Healthy Multi-Grain Rolls a good snack for kids?
Yes, these are a solid choice for kids—they're mild in flavor, relatively low in sugar, and provide good fiber and whole grains for growing bodies. The small, manageable portion size makes them convenient for lunchboxes or snack time.
Is Healthy Multi-Grain Rolls gluten-free?
No, these rolls contain wheat flour, wheat gluten, and multiple gluten-containing grains (wheat, rye, barley) and are not suitable for a gluten-free diet.
What diets does Healthy Multi-Grain Rolls suit?
These rolls work well for whole-food, high-fiber, and plant-based diets. They're also suitable for lower-sugar diets and can fit into general healthy eating patterns, though they're not appropriate for gluten-free or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
