🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Grain Bread, Nuts & Seeds contains 80.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (62.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Almonds (nuts), Hazelnuts (filberts), Sunflower Seeds, Cellulose Fiber, Yeast, Bulgur Wheat, Whole Wheat Flakes, Sea Salt, Grain Vinegar, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Soybean Oil, Datem, Natural Black Walnut Flavor, Reb a (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Bread, Nuts & Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Bread, Nuts & Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Bread, Nuts & Seeds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in 100% Whole Grain Bread, Nuts & Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 13 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Bread, Nuts & Seeds
Is 100% Whole Grain Bread, Nuts & Seeds good for weight loss?
This bread can support weight loss efforts due to its moderate calorie density at 80 calories per slice and impressive 3g of fiber, which promotes satiety. The 4g of protein per serving also helps keep you feeling full longer, reducing the likelihood of overeating.
Is 100% Whole Grain Bread, Nuts & Seeds a good snack for kids?
Yes, this makes a good snack for kids. The nuts and seeds add appealing texture and nutrition, while the relatively low sugar content (2g per slice) keeps it healthier than many bread options. Just ensure no tree nut allergies are present, as it contains almonds, hazelnuts, and walnuts.
Is 100% Whole Grain Bread, Nuts & Seeds gluten-free?
No, this bread is not gluten-free. It contains wheat gluten as an added ingredient along with whole wheat flour and bulgur wheat, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does 100% Whole Grain Bread, Nuts & Seeds suit?
This bread works well for whole-food diets, Mediterranean eating patterns, and most plant-based diets. It's also suitable for those following a high-fiber diet or looking to increase whole grain intake.
What does 100% Whole Grain Bread, Nuts & Seeds pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or hummus for a balanced snack, or use it as the base for sandwiches with lean proteins and vegetables. It also works nicely alongside soups and salads to add whole grains and fiber to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
