🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.7 mg
- Potassium 739.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (213.0g)), Tabatchnick, Vegetarian Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.5% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kidney Beans, Onions, Tomatoes (diced Tomatoes, Tomato Juice), Soy Flour, Tomato Paste, Canola/soybean Oil, Chili Powder, Salt, Garlic, Basil, Xanthan Gum and Mirepoix (vegetables [carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tabatchnick, Vegetarian Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tabatchnick, Vegetarian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Sodium | 470.7 mg | 20% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.9 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 739.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tabatchnick, Vegetarian Chili accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Tabatchnick, Vegetarian Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tabatchnick, Vegetarian Chili
Is Tabatchnick, Vegetarian Chili good for weight loss?
This is a solid choice for weight loss with only 200 calories per serving and just 3.5g of fat. The 8.1g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Tabatchnick, Vegetarian Chili good for muscle building?
At 13g of protein per serving, this vegetarian chili provides a decent protein boost, though it's not as protein-dense as animal-based options. Pair it with a higher-protein side like Greek yogurt or whole grain bread to maximize muscle-building benefits.
Is Tabatchnick, Vegetarian Chili good post-workout fuel?
The carb-to-protein ratio isn't ideal for post-workout recovery—you'd get better results pairing this with additional protein or carbs. That said, the 13g of protein and 32g of carbs do provide some recovery nutrients, especially the potassium at 739mg which helps with rehydration.
Is Tabatchnick, Vegetarian Chili good fuel for endurance activities?
The fiber content and moderate carbs make this suitable as a pre-endurance meal, though the 8.1g of fiber might sit heavy in your stomach right before intense activity. For during or immediately after endurance exercise, you'd want something lighter and quicker to digest.
What should I watch out for with Tabatchnick, Vegetarian Chili?
The sodium content is fairly high at 471mg per serving, so it's worth monitoring if you're sensitive to salt or watching your daily intake. The soy flour and oils are present in moderate amounts, which is fine for most people but something to note if you have soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
