🧪 Nutrition Facts
- Calories 189.8
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Summer Sausage, Pepperjack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Pepper Jack, Cheese [cultured Milk, Water, Skim Milk, Whey Sodium Phosphates, Jalapeno Peppers, Cream, Salt, Sorbic Acid (a Preservative), Natural Flavoring, Enzymes, Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)], Salt, Contains Less than 2% of the Following; Dextrose, Natural Spices, Water, Lactic Acid, Starter Culture, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Sausage, Pepperjack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Sausage, Pepperjack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Sausage, Pepperjack Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Summer Sausage, Pepperjack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Sausage, Pepperjack Cheese
Is Summer Sausage, Pepperjack Cheese good for weight loss?
This combination is calorie-dense at nearly 190 calories per serving, so portion control matters if weight loss is your goal. The high fat content (17g) means it's easy to overeat without realizing how many calories you're consuming.
Is Summer Sausage, Pepperjack Cheese good for muscle building?
With 9g of protein per serving, this can contribute to your daily protein needs, though you'd need to eat multiple servings or pair it with other protein sources to make a meaningful dent in muscle-building goals.
Is Summer Sausage, Pepperjack Cheese heart-healthy?
The combination of high saturated fat and high sodium makes this less ideal for heart health. Processed meats like summer sausage are typically high in sodium and additives, which can be concerns if you're managing blood pressure or cholesterol.
How does Summer Sausage, Pepperjack Cheese fit a low-sodium diet?
This food doesn't fit a low-sodium diet—at 610mg per 56g serving, it's quite high in sodium and would quickly use up your daily allowance.
What should I watch out for with Summer Sausage, Pepperjack Cheese?
The sodium content is substantial at 610mg per serving—that's roughly 27% of the daily limit in just one small portion. The saturated fat (6g) is also notable, so this is best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
