🧪 Nutrition Facts
- Calories 369.8
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 15.3 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (85.0g)), Chocolatey Chunk Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (52.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat Flour, Malted Barley Flour), Dark Chocolate (sugar, Vegetable Oil [palm Kernel and Hydrogenated Palm], Cocoa, Skim Milk, Cocoa Processed with Alkali, Vanilla, Natural and Artificial Flavors, Sorbitan Tristearate and Soy Lecithin [emulsifiers], Salt), Sugar, Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Margarine (palm Oil, Water, Soybean Oil Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added, Whey), Butter (pasteurized Cream, Salt), Apple Sauce (apples, Water), Invert Sugar, Vanilla, Salt, Canola Oil, Baking Soda (sodium Bicarbonate), Sunflower Lecithin (minimum 50% Hydrolyzed Sunflower Lecithin, Tricalcium Phosphate [anti-Caking Agent], Rice Flour), Baking Powder (corn Starch, Sodium Bicarbonate, Anhydrous Sodium Aluminum Sulfate, Monocalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolatey Chunk Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolatey Chunk Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolatey Chunk Cookie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Chocolatey Chunk Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Snowboarding | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolatey Chunk Cookie
How might Chocolatey Chunk Cookie affect blood sugar?
With 50g of carbs and only 1g of fiber, this cookie will cause a rapid blood sugar spike. The 29g of added sugars means there's minimal nutritional value to slow digestion, so your blood glucose will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
Is Chocolatey Chunk Cookie heart-healthy?
The saturated fat and trans fats from the margarine and chocolate coating aren't ideal for heart health. Combined with the high sugar content, regular consumption could contribute to unhealthy cholesterol levels and increased cardiovascular risk.
How does Chocolatey Chunk Cookie fit a low-sodium diet?
At 430mg of sodium per cookie, this represents a meaningful chunk of a 2,300mg daily sodium limit, especially considering it's a discretionary snack rather than a nutrient-dense meal.
Is Chocolatey Chunk Cookie suitable for people with lactose intolerance?
The margarine contains whey, and the dark chocolate contains skim milk, so this cookie is not suitable for people with lactose intolerance.
What should I watch out for with Chocolatey Chunk Cookie?
This cookie packs 29g of sugar in a single 85g serving—more than two-thirds of the recommended daily limit for many people. The high saturated fat (11g) and trans fats from hydrogenated palm oil add to the concerns, making it easy to overconsume calories and unhealthy fats if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
