🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Pecan Snapper Assortment Milk/dark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin - an Emulsifier, Vanillin - an Artificial Flavor), Dry Roasted Pecans, Caramel (corn Syrup, Sweetened Condensed Whole Milk, Water, Sugar, Cream Solids, Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean, Palm), Modified Food Starch, Salt, Preservative [potassium Sorbate], Mono and Diglycerides, Sodium Bicarbonate). Semisweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin - an Emulsifier, Vanillin - an Artificial Flavor, Natural Flavors)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Snapper Assortment Milk/dark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Snapper Assortment Milk/dark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Snapper Assortment Milk/dark accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Pecan Snapper Assortment Milk/dark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Snapper Assortment Milk/dark
Is Pecan Snapper Assortment Milk/dark good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense at 150 calories per small 28g serving, with 12g of sugar and 11g of fat contributing most of those calories. The low protein (2g) and modest fiber (2g) mean it won't keep you feeling full for long, making it easy to overconsume.
Is Pecan Snapper Assortment Milk/dark suitable for people with lactose intolerance?
Not suitable—milk is a primary ingredient in both the milk chocolate and caramel layers, and the product also contains milk fat and sweetened condensed whole milk in the caramel filling.
Is Pecan Snapper Assortment Milk/dark gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing ingredients, though the modified food starch used could potentially be derived from wheat depending on the source. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm.
What diets does Pecan Snapper Assortment Milk/dark suit?
This works best for occasional treats within a balanced diet rather than as a staple. It's unsuitable for dairy-free, vegan, or low-sugar approaches, though it may fit into a standard omnivorous diet in moderation.
What should I watch out for with Pecan Snapper Assortment Milk/dark?
The sugar content is quite high at 12g per serving—nearly a third of a typical daily limit. It also contains partially hydrogenated vegetable oils, which are a source of trans fats that most people should minimize. If you're sensitive to soy, this product contains soy lecithin in multiple forms.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
