🧪 Nutrition Facts
- Calories 270.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.9 mg
- Sodium 528.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Michelina's, Four Cheese Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.7% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onions, Parmesan Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Less than 1% of: Salt, Maltodextrin, Garlic (with Water and Citric Acid), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt,vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Sugar, Modified Food Starch, Canola Oil, Spices, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein [soy, Corn, Wheat], Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Dried Whey, Dextrose, Caramel Color), Xanthan Gum, Extractives of Paprika and Natural Flavors, Garlic Salt (salt, Dehydrated Garlic).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Plant Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michelina's, Four Cheese Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michelina's, Four Cheese Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 528.9 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michelina's, Four Cheese Lasagna accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Michelina's, Four Cheese Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Battle Ropes | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michelina's, Four Cheese Lasagna
Is Michelina's, Four Cheese Lasagna good for weight loss?
At 270 calories per serving with 11g of protein and 3g of fiber, this lasagna can fit into a weight loss plan if portioned carefully as part of a balanced meal. The moderate protein content helps with satiety, though you'd want to pair it with vegetables or a salad to increase volume without many extra calories.
Is Michelina's, Four Cheese Lasagna good for muscle building?
The 11g of protein per serving is modest for muscle building—you'd likely need additional protein sources to meet typical post-workout or daily targets. While the four cheeses contribute some amino acids, this meal alone won't provide sufficient protein for serious muscle development.
Is Michelina's, Four Cheese Lasagna good post-workout fuel?
This lasagna supplies some carbs (43g) and protein (11g), making it a reasonable quick recovery option if you're in a pinch, though ideally you'd want more protein relative to the carbs for optimal muscle repair. The 270 calories fit a modest post-workout refuel for lighter exercise sessions.
Is Michelina's, Four Cheese Lasagna good fuel for endurance activities?
With 43g of carbs and a reasonable calorie count, this could work as a pre-activity meal a couple hours before a run or bike ride. The 11g of protein adds a bit of staying power, though the high sodium and processed nature mean it's not an ideal choice compared to whole food alternatives.
What should I watch out for with Michelina's, Four Cheese Lasagna?
The sodium content of 529mg per serving is fairly high for a single frozen entrée, which can add up quickly if you eat multiple servings or have other salty foods that day. The ingredient list includes several processed additives like BHA, BHT, xanthan gum, and maltodextrin, plus hydrogenated oils in the margarine—common in frozen meals but worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
