🧪 Nutrition Facts
- Calories 311.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.7 mg
- Sodium 830.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (213.0g)), Cheese Ravioli in Creamy Alfredo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 830.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Ravioli (pasta: Enriched Durum Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water. Filling: Part Skim Ricotta [pasteurized Whey, Skim Milk, Salt, Vinegar], Whole Milk Ricotta [pasteurized Whole Milk, Vinegar, Salt, Carrageenan], Water, Salt, Romano Cheese [sheep's Milk, Rennet, Salt, Enzymes], Modified Food Starch, Spices, Parsley), Half and Half (milk and Cream), Water, Broccoli, Parmesan Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Less than 1% of Modified Food Starch, Salt, Natural Parmesan Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Romano Cheese (pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Spice, Seasoning (hydrolyzed Corn Gluten, Yeast Extract, Partially Hydrogenated Cottonseed and Soy Oils), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Ravioli in Creamy Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Ravioli in Creamy Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 830.7 mg | 36% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 249.2 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Ravioli in Creamy Alfredo Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Cheese Ravioli in Creamy Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Tai Chi | 76.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Ravioli in Creamy Alfredo Sauce
Is Cheese Ravioli in Creamy Alfredo Sauce good for weight loss?
At 311 calories per serving with only 1.9g of fiber, this dish won't keep you feeling full for long. The high saturated fat content (8g) and low protein relative to calories makes it less ideal for weight loss compared to higher-protein options.
Is Cheese Ravioli in Creamy Alfredo Sauce good for muscle building?
With 12g of protein per serving, this ravioli provides a modest amount, but you'd need additional protein sources to meaningfully support muscle growth and recovery.
Is Cheese Ravioli in Creamy Alfredo Sauce good post-workout fuel?
The carbs (27g) and some protein make this a reasonable post-workout option if you need quick carbohydrates, though adding extra protein would make it more effective for recovery.
Is Cheese Ravioli in Creamy Alfredo Sauce heart-healthy?
The combination of 8g saturated fat, partially hydrogenated oils, and high sodium makes this less heart-friendly, especially if consumed frequently.
What should I watch out for with Cheese Ravioli in Creamy Alfredo Sauce?
The sodium content is quite high at 831mg per serving—roughly 36% of the daily limit—so be mindful if you eat this regularly or have blood pressure concerns. The saturated fat (8g) and partially hydrogenated oils in the margarine are worth noting for heart health, and the low fiber content means you might feel hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
