🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Almond Dried Cranberries Fruit Clusters contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Almonds, Rice Flour, Brown Rice Syrup, Whole Grain Rolled Oats, Oat Syrup Solids, Sugar, Molasses, Canola Oil, Salt, Barley Malt Syrup, Natural Flavor, Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Almond Dried Cranberries Fruit Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Almond Dried Cranberries Fruit Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Almond Dried Cranberries Fruit Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Almond Dried Cranberries Fruit Clusters accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cranberry Almond Dried Cranberries Fruit Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Almond Dried Cranberries Fruit Clusters
Is Cranberry Almond Dried Cranberries Fruit Clusters good for weight loss?
With 120 calories per serving and 3g of fiber to help you feel fuller, this snack can fit into a weight loss plan if portion-controlled. However, the 9g of sugar per serving is fairly high, so you'd want to limit intake and pair it with protein-rich foods.
Is Cranberry Almond Dried Cranberries Fruit Clusters a good snack for kids?
Kids generally enjoy the sweet, crunchy texture and familiar cranberry-almond combination. Just watch portion sizes since each serving contains as much sugar as a small piece of candy.
Is Cranberry Almond Dried Cranberries Fruit Clusters gluten-free?
This product contains barley malt syrup and rolled oats that aren't certified gluten-free, so it's not suitable for people with celiac disease or gluten sensitivity.
What diets does Cranberry Almond Dried Cranberries Fruit Clusters suit?
It works well for vegetarian and vegan diets. The whole grains and almonds make it acceptable for paleo-friendly eating, though some may avoid the added sugars.
What does Cranberry Almond Dried Cranberries Fruit Clusters pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to boost protein and create a more balanced snack. It also complements a simple green salad with nuts and vinaigrette for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
