🧪 Nutrition Facts
- Calories 136.0
- Total Fat 0.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.8 mg
- Sodium 134.9 mg
- Potassium 239.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans contains 136.0 calories per serving (1 Serving (93.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (85.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Sugar, Cream, Inulin, Pecans, Egg Yolks, Natural Flavors, Coconut Oil, Carob Bean Gum, Salt, Pectin, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Calcium | 180.4 mg | 14% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Bench Press | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans
Is Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans good for weight loss?
At 136 calories per serving, this frozen yogurt is relatively modest in calories, which can fit into a weight loss plan. However, the 25g of sugar per serving is quite high and may trigger cravings that work against your goals—the fiber content helps somewhat, but moderation would be important.
How might Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans affect blood sugar?
With 25g of sugar and only 3g of fiber, this treat will likely cause a noticeable blood sugar spike. The carb-to-fiber ratio isn't favorable for stable blood sugar levels.
Is Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans suitable for people with lactose intolerance?
This contains milk, cream, and egg yolks, making it unsuitable for those with lactose intolerance unless they use lactase supplements.
What diets does Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans suit?
This works reasonably well for low-fat diets given the minimal fat content, but the high sugar makes it problematic for keto, paleo, or low-carb approaches. It may fit into some calorie-controlled diets in small portions.
What should I watch out for with Caramel Praline Crunch Butter Pecan Frozen Yogurt, Caramel Swirls, Praline Pecans?
The sugar content at 25g per serving is the main concern, nearly matching the daily recommendation for some people. Despite being labeled frozen yogurt, the saturated fat from cream and coconut oil adds up, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
