🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 55.1 mg
- Potassium 269.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (81.0g)), Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Skim Milk, Roasted Almonds (almonds, Canola Oil, Salt), Cocoa Processed with Alkali, Contains 1% or Less of Natural Flavors, Carob Bean Gum, Guar Gum, Carrageenan, Mono and Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 269.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge
Is Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge good for weight loss?
This ice cream is calorie-dense at 180 calories per 81g serving, which can add up quickly if portions aren't controlled. The high sugar content (18g per serving) means most of the carbs come from added sugars rather than fiber, making it less satisfying than whole foods with similar calories.
How might Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge affect blood sugar?
With 18g of sugar and only 2g of fiber, this ice cream will cause a fairly quick rise in blood sugar. The minimal fiber means there's little to slow down sugar absorption, so it's not an ideal choice for people managing blood sugar levels.
Is Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge suitable for people with lactose intolerance?
This product contains both milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge suit?
The roasted almonds provide some nutritional value, making this suitable for those following a standard omnivorous diet. However, the high sugar content makes it less compatible with low-carb, keto, or strict diabetes-management diets.
What should I watch out for with Roasted Almonds in Chocolate Fudge Ice Cream, Toasted Almond Fudge?
The sugar content is substantial at 18g per serving—more than a third of a typical daily limit for many people. Portion control is important since it's easy to consume multiple servings, which would rapidly increase calorie and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
