🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Kit Garden Party Salad contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46.4% of calories), of which 10.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Salad: Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango, Butter Lettuce), Organic Red & Green Chard, Organic Mizuna, Organic Arugula, Organic Radicchio, Organic Baby Spinach, Organic Pak-Choi, Organic Komatsuna, Organic Baby Kale, Organic Baby Tatsoi, Organic Baby Mustard, Organic Baby Collard. the Ingredients in Each Package May Vary. Cheese: Organic Feta Cheese (pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Organic Potato Starch (to Prevent Caking). Topping: Organic Dry Roasted Sunflower Kernels, Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Wild Dried Blueberries (organic Wild Blueberries, Organic Dried Cane Syrup, Organic Sunflower Oil). Dressing: Water, Organic Evaporated Cane Juice, Organic Red Wine Vinegar, Organic Expeller Pressed Soy Oil, Organic Raspberry Juice Concentrate, Organic Balsamic Vinegar (organic Grape Must, Organic Wine Vinegar), Organic White Wine, Organic Apple Juice Concentrate, Salt, Natural Flavors, Organic Parmesan Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Cold Pressed Organic Olive Oil, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Onion, Xanthan Gum, Organic Basil, Organic Dehydrated Garlic, Organic Spices, Organic Lemon Juice Concentrate, Organic Dehydrated Red Bell Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kit Garden Party Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kit Garden Party Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Kit Garden Party Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Kit Garden Party Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kit Garden Party Salad
Is Organic Kit Garden Party Salad good for weight loss?
With just 130 calories per 100g and a good fiber-to-calorie ratio, this salad works well for weight loss when portion-controlled. The protein and fiber help with satiety, though you'll want to be mindful of the dressing, which contributes most of the fat and added sugars.
Is Organic Kit Garden Party Salad a good snack for kids?
Kids might enjoy the variety of colorful greens and the sweet dried cranberries and blueberries mixed in, along with crunchy sunflower seeds. The tangy vinegar-based dressing could be a turn-off for some younger palates, though.
Is Organic Kit Garden Party Salad suitable for people with lactose intolerance?
This salad contains feta and Parmesan cheese in both the mix and dressing, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of aged cheese.
What vitamins or minerals stand out in Organic Kit Garden Party Salad?
Vitamin C stands out at 18mg per 100g, thanks to the mix of dark leafy greens like kale and spinach. Iron content is also notable at 1.8mg, which these greens provide naturally.
What diets does Organic Kit Garden Party Salad suit?
This salad fits well with vegetarian, keto (watch the sugar in the dressing and dried fruit), Mediterranean, and whole-food diets. It's also suitable for gluten-free eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
