🧪 Nutrition Facts
- Calories 391.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.1 mg
- Sodium 1040.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 391.1 calories per serving (1 Serving (369.0g)), Chicken Fettuccine Alfredo with Fettuccine Pasta, Grilled White Meat Chicken, and Broccoli Florets in Creamy Alfredo Sauce, Chicken Fettuccine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (43.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1040.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half and Half (milk, Cream), Water, Cooked Chicken Breast Strips with Rib Meat (chicken Breast Meat with Rib Meat, Chicken Broth, Contains 2% or Less of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Broccoli, Less than 2% of Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Grated Cheese Blend (parmesan and Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Yeast Extract, Canola Oil, Granulated Garlic, Spice, Xanthan Gum, Disodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken Fettuccine Alfredo with Fettuccine Pasta, Grilled White Meat Chicken, and Broccoli Florets in Creamy Alfredo Sauce, Chicken Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391.1 kcal | 19.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 1040.6 mg | 45% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 36.2 mg | 40% |
| Calcium | 199.3 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Fettuccine Alfredo with Fettuccine Pasta, Grilled White Meat Chicken, and Broccoli Florets in Creamy Alfredo Sauce, Chicken Fettuccine Alfredo accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 391.1 calories in Chicken Fettuccine Alfredo with Fettuccine Pasta, Grilled White Meat Chicken, and Broccoli Florets in Creamy Alfredo Sauce, Chicken Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.5 min |
| Cycling (Low Intensity) | 42.8 min |
| HIIT | 36.2 min |
| Trampoline (Jumping) | 100.9 min |
Find more information on calories burned doing popular exercises.