🧪 Nutrition Facts
- Calories 80.2
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Coconut Milk contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.3% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk (water, Organic Coconut Cream), Organic Dried Cane Syrup, Chicory Root Extract (inulin), Tapioca Dextrose, Pectin, Algin (kelp Extract, Magnesium Phosphate, Tricalcium Phosphate, Rice Starch, Natural Flavors, Locust Bean Gum, Live Cultures, Carrageenan, Guar Gum, Dipotassium Phosphate, Vitamin 12 Live Active Cultures Include: L. Bulgaricus, S. Thermophilus, L. Rhamnosus, L. Acidophilus, Bif, Bifidum and Bif. Animalis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
| Magnesium | 80.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Coconut Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Plain Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hot Yoga | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Coconut Milk
Is Plain Coconut Milk good for weight loss?
Plain coconut milk can fit into a weight loss plan, though it's calorie-dense at 80 calories per serving with 4.5g of fat. The 3.1g of fiber and live cultures may support digestive health, but portion control matters since the calories add up quickly if you're using it liberally.
Is Plain Coconut Milk a good snack for kids?
Kids can have this coconut milk, and the live cultures provide some probiotic benefit. However, the 8g of added sugar per serving is relatively high for young children, so it's best used occasionally rather than as a daily staple.
Is Plain Coconut Milk suitable for people with lactose intolerance?
This product is naturally lactose-free since it's made from coconut cream rather than dairy milk, making it an excellent choice for people with lactose intolerance.
Is Plain Coconut Milk gluten-free?
Yes, this coconut milk is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Plain Coconut Milk suit?
It works well for vegan, dairy-free, and paleo diets. The presence of added sugars (8g per serving) makes it less ideal for strict keto or low-sugar diets unless consumed in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
