🧪 Nutrition Facts
- Calories 259.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.3 mg
- Sodium 719.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.9 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 1750.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (213.0g)), Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (77.4% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 719.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Less than 1/10% Sodium Benzoate as a Preservative), Bell Peppers, Carrots, Sugar, Cooked White Chicken (chicken Breast with Rib Meat, Water, 2% or Less of Soy Protein Isolate, Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Modified Food Starch, Less than 1% of Ginger Puree (ginger, Water, Citric Acid, Potassium Sorbate), Garlic Puree (garlic, Water, Citric Acid), Sesame Seed Oil, Maltodextrin, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Spring Onions, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 719.9 mg | 31% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1750.9 IU | 35% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 8 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta
Is Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta good for weight loss?
At 260 calories per serving with just 9g of protein, this meal is relatively modest in calories but lacks the protein needed to keep you satisfied. The high sodium content (720mg) and added sugars may promote water retention and cravings, working against weight loss goals.
Is Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta good for muscle building?
With only 9g of protein per serving, this dish falls short of what's needed to support muscle growth and repair. You'd need to pair it with additional protein sources to make it suitable for muscle-building purposes.
Is Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta good fuel for endurance activities?
The carbs here come mainly from refined pasta rather than complex carbohydrates, so they'll provide quick energy but won't sustain you through longer activities. Pairing this with whole grains, fruits, or vegetables would improve its usefulness as endurance fuel.
How might Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta affect blood sugar?
Between the refined pasta, added sugars (14g), and minimal fiber, this meal will cause a relatively rapid rise in blood sugar. The quick spike without sustained energy makes it less ideal for stable blood sugar management.
What should I watch out for with Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken in Sauce with Pasta?
The sodium is notably high at 720mg per serving, which is concerning if you're monitoring salt intake. The 14g of added sugar combined with refined pasta and low fiber (1.9g) means this will likely spike your blood sugar quickly without providing sustained fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
