🧪 Nutrition Facts
- Calories 311.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.3 mg
- Sodium 901.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 1250.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (213.0g)), Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (76.8% of calories). One thing to note: a single serving contains 901.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar and Lactic Acid), Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Carrots, Bell Peppers, Onions, Green Beans, Less than 2% of Garlic (with Water and Citric Acid), Canola Oil, Spinach, Sugar, Water Chestnuts, Modified Food Starch, Chicken Broth Flavor (chicken Broth, Salt, Chicken Powder and Flavors), Sesame Seed Oil, Ginger Puree (ginger, Water, Citric Acid, Potassium Sorbate), Salt, Chili Sauce (salted Chili Pepper [chilies, Salt], Garlic, Water, Sugar, Rice Vinegar, Modified Corn Starch, Acetic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 901.0 mg | 39% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1250.3 IU | 25% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Running: 7 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice
Is Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice good for weight loss?
At 311 calories per container, this meal is relatively modest in energy content and could fit into a weight loss plan. However, the protein is on the lower side at 8g, which means it may not keep you as satisfied as a higher-protein option would.
Is Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice good for muscle building?
With only 8g of protein per serving, this meal falls short of what's typically needed to effectively support muscle growth and repair. You'd want to pair it with additional protein sources or choose a higher-protein entrée.
Is Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice good fuel for endurance activities?
The 60g of carbs make this a decent source of fuel for endurance activities, though the low protein and modest overall calories mean it works better as part of a meal rather than as your sole pre- or post-activity nutrition. The refined rice base provides quick energy but lacks the sustained release you'd get from whole grains.
How might Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice affect blood sugar?
With 60g of carbs and only 1.1g of fiber, this meal will likely cause a fairly rapid rise in blood sugar. The low fiber-to-carb ratio means the carbohydrates will be absorbed quickly, which may lead to a blood sugar spike followed by a dip.
What should I watch out for with Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken in Sauce with Rice?
The sodium content is quite high at 901mg per container—that's nearly 40% of the daily recommended limit in a single meal. Be mindful of this if you're monitoring salt intake, and consider balancing it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
