🧪 Nutrition Facts
- Calories 290.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 43.7 mg
- Sodium 920.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (312.0g)), Chili's, Chicken Fajita Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 920.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Cooked Chicken Breast Strips with Rib Meat (boneless Skinless Chicken Breast Strips with Rib Meat, Water, Seasoning {maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery], Flavors, Carrot Powder, Garlic Powder}, Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Fire Roasted Bell Peppers ( Red and Green), Onions, Less than 2% of Canola Oil, Spices, Chicken Broth Powder (chicken Broth, Salt, Flavoring), Stabilizer {corn Starch. Gum Arabic, Xanthan Gum, Guar Gum), Granulated Onion, Granulated Garlic, Salt, Paprika, Sugar, Ground Chipotle Chili Pepper, Yeast Extract, Lime Juice Concentrate, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Citric Acid, Xanthan Gum, Flavorings (canola Oil, Sunflower Oil, Natural Flavors), Tara Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gum Arabic, Tara Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili's, Chicken Fajita Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili's, Chicken Fajita Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 920.4 mg | 40% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili's, Chicken Fajita Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Chili's, Chicken Fajita Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Pickleball | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili's, Chicken Fajita Rice
Is Chili's, Chicken Fajita Rice good for weight loss?
This dish works reasonably well for weight loss at about 290 calories per serving, with a solid 22g of protein to keep you satisfied. The 4.1g of fiber adds bulk without many calories, though the sodium content at 920mg is fairly high for a single side dish.
Is Chili's, Chicken Fajita Rice good for muscle building?
With 22g of protein from chicken breast, this provides a meaningful contribution to muscle repair and growth. The carbs (34g) help with recovery and replenishing energy after workouts, making it a balanced option for muscle-building goals.
Is Chili's, Chicken Fajita Rice good post-workout fuel?
This is a solid post-workout choice with its 22g protein and 34g carbs in a moderate calorie package. The balance of macronutrients supports both muscle recovery and glycogen replenishment after exercise.
Is Chili's, Chicken Fajita Rice good fuel for endurance activities?
The carb content (34g) provides decent fuel for endurance activities, and the protein helps with sustained energy. However, the relatively modest carb-to-calorie ratio means you might want to pair it with additional carb sources for longer efforts.
What should I watch out for with Chili's, Chicken Fajita Rice?
The sodium level at 920mg is notable—nearly half the daily recommended intake in one side dish—so this matters if you're monitoring salt intake. Be mindful if you're ordering this alongside other Chili's items, which tend to be sodium-heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
