🧪 Nutrition Facts
- Calories 509.8
- Total Fat 28.0 g
- Saturated Fat 15.0 g
- Cholesterol 58.6 mg
- Sodium 1860.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 401.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.8 calories per serving (1 Serving (293.0g)), Fried Chicken & Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 50% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1860.6mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Breaded Chicken Breast Patty with Rib Meat (chicken Breast with Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Bleached Wheat Flour [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of Isolated Soy Protein, Salt, Corn Starch, Dextrose, Modified Food Starch, Tapioca Dextrin, Wheat Gluten, Sodium Phosphates, Seasoning [yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat], Soybean Oil, Garlic Powder, Spice, Modified Corn Starch, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Sodium Bicarbonate, Extractives of Paprika, Yeast, Malt Syrup), Water, Biscuit (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains Less than 2% of Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Whey, Buttermilk, Nonfat Milk, Monocalcium Phosphate, Soy Lecithin), Half and Half (milk, Cream), Cooked Spicy Pork Sausage (pork, Salt, Spices, Water, Sugar, Corn Syrup Solids, Flavoring, Dextrose, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Natural Flavor]), Less than 2% of Modified Food Starch, Onions, Unsalted Butter (cream, Natural Flavor), Salt, Yeast Extract, Maltodextrin, Spices, Granulated Garlic, Granulated Onions, Parsley Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Chicken & Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Chicken & Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.8 kcal | 25.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 58.6 mg | 20% |
| Sodium | 1860.6 mg | 81% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 401.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.4 mg | 11% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Chicken & Biscuit accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.8 calories in Fried Chicken & Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Golf (Riding Cart) | 107.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Chicken & Biscuit
Is Fried Chicken & Biscuit good for weight loss?
At 510 calories and 28g of fat per serving, this meal is calorie-dense and not ideal for weight loss. The high sodium content (1,861mg) may also contribute to water retention, which can mask progress on the scale.
Is Fried Chicken & Biscuit good for muscle building?
With 17g of protein, this provides a modest amount to support muscle repair, though it's on the lower end for a post-workout meal. The high fat and carb content means you're taking in more calories than necessary if protein synthesis is your main goal.
Is Fried Chicken & Biscuit good post-workout fuel?
While it contains some protein and carbs for recovery, the excessive fat and sodium make it a less-than-ideal post-workout choice. A meal with leaner protein, simpler carbs, and less salt would serve your recovery better.
How might Fried Chicken & Biscuit affect blood sugar?
The 46g of refined carbs paired with minimal fiber will likely cause a sharp blood sugar spike, followed by a crash that leaves you hungry. This can trigger cravings and energy dips later on.
What should I watch out for with Fried Chicken & Biscuit?
Sodium is the biggest concern at nearly 80% of the daily limit in a single serving—problematic for heart health and blood pressure if eaten regularly. The 15g of saturated fat and 58.6mg of cholesterol also add up quickly, and the minimal fiber (0.9g) with refined grains means this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
