🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Queso Dip with Beef is a very low-calorie food at 35.1 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mexican Style Beef Crumbles (beef, Crushed Tomatoes [tomatoes, Salt, Citric Acid], Green Chili Peppers, Seasoning [salt, Spices, Paprika, Dehydrated Onion, Dehydrated Garlic, Spice Extractive], Onions, Jalapeno Peppers, Sodium Phosphates), Half and Half (milk, Cream), Bell Peppers, Pasteurized Process Hot Pepper Jack Cheese Food (cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Red and Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Modified Food Starch, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers (with Water, Vinegar and Salt), Red Jalapeno Peppers, Less than 2% of Disodium Phosphate, Maltodextrin, Natural Cheese Flavors (cheddar, Parmesan, and Limburger Cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Water, Nonfat Dry Milk, Milkfat, Whey Powder, Modified Corn Starch, Natural Flavor, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Xanthan Gum, Garlic (with Water and Citric Acid), Spices, Ground Chipotle Chili Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Queso Dip with Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Queso Dip with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Queso Dip with Beef accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in White Queso Dip with Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Snow Shoveling | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Queso Dip with Beef
Is White Queso Dip with Beef good for weight loss?
Per serving, this dip is quite low in calories at 35 calories, making it potentially useful in a weight loss diet if portions are controlled. However, it contains relatively high sodium at 160mg per 29g serving, which can contribute to water retention and doesn't support the most optimal weight loss environment.
Is White Queso Dip with Beef a good snack for kids?
Kids typically enjoy queso dip's cheesy, familiar flavor and mild heat from the jalapeños, though the spiciness level may vary by child preference. The low calorie count per serving makes it an okay option for portion-controlled snacking, though the sodium content is relatively high for a kids' food.
Is White Queso Dip with Beef suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including half and half, cheese, whey, cream, and nonfat dry milk.
Is White Queso Dip with Beef gluten-free?
The ingredients don't explicitly list gluten sources, but the modified food starch and modified corn starch could potentially contain gluten depending on their source. Without a certified gluten-free label, it's not guaranteed to be safe for people with celiac disease or gluten sensitivity.
What diets does White Queso Dip with Beef suit?
This queso dip works well for paleo and keto diets given its low carb content and protein inclusion from the beef. It's also compatible with carnivore and omnivore diets, though the processed nature and additives make it less ideal for whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
