🧪 Nutrition Facts
- Calories 309.7
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.7 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (98.0g)), Hot Fudge Ice Cream Cones, Creamy Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Dry Roasted Peanuts, Bleached Wheat Flour, Skim Milk, Cream, Coconut Oil, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Whey, Buttermilk, Contains 2% or Less of Unsweetened Chocolate, Cocoa Processed with Alkali, Food Starch-Modified, Molasses, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Canola Oil, Cocoa Butter, Cocoa, Salt, Soybean Oil, Whole Milk Powder, Hydrogenated Coconut Oil, Soy Lecithin, Natural and Artificial Flavors, Annatto for Color, Caramel Color, Xanthan Gum, Vitamin a Palmitate, Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Fudge Ice Cream Cones, Creamy Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Fudge Ice Cream Cones, Creamy Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Fudge Ice Cream Cones, Creamy Vanilla accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Hot Fudge Ice Cream Cones, Creamy Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Downhill Skiing | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Fudge Ice Cream Cones, Creamy Vanilla
How might Hot Fudge Ice Cream Cones, Creamy Vanilla affect blood sugar?
With 24g of sugar and minimal fiber (only 2g), this will cause a quick spike in blood sugar. The refined carbohydrates from the cone and ice cream break down rapidly, so this isn't ideal if you're managing blood sugar levels.
Is Hot Fudge Ice Cream Cones, Creamy Vanilla heart-healthy?
The 9g of saturated fat and cholesterol content make this less heart-friendly, especially if consumed regularly. While it's not extreme for a single serving, this type of dessert is best enjoyed occasionally rather than as a routine choice.
Is Hot Fudge Ice Cream Cones, Creamy Vanilla suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains multiple dairy ingredients including milk, cream, whey, buttermilk, and milk powder, all of which contain lactose.
Is Hot Fudge Ice Cream Cones, Creamy Vanilla gluten-free?
This contains bleached wheat flour, so it is not gluten-free.
What should I watch out for with Hot Fudge Ice Cream Cones, Creamy Vanilla?
This treat is quite high in sugar at 24g per serving, which makes up most of the carbohydrates. The saturated fat content at 9g is also notable—nearly half your daily limit if you're on a 2,000-calorie diet. Watch the sodium too, though it's moderate at about 110mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
