🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Shredded Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non-Animal, Rennetless]), Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Shredded Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 199.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Shredded Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in White Cheddar Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Shredded Cheese
Is White Cheddar Shredded Cheese good for weight loss?
At 110 calories and 9g of fat per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The 6g of protein per serving can help with satiety, making a small amount satisfying.
Is White Cheddar Shredded Cheese heart-healthy?
While cheddar cheese does contain saturated fat and cholesterol, using it as a flavoring in modest amounts can fit into a heart-healthy diet. Pairing small quantities with vegetables or whole grains helps balance the nutrient profile.
Is White Cheddar Shredded Cheese suitable for people with lactose intolerance?
Most aged cheddar cheeses, including this one, contain very little lactose due to the fermentation process, making them generally tolerable for people with lactose intolerance. However, individual tolerance varies, so it's worth testing in small amounts.
What diets does White Cheddar Shredded Cheese suit?
This cheese works well in low-carb, keto, and paleo diets given its minimal carbohydrates and good protein content. It's also suitable for vegetarian diets, as the rennet is microbial rather than animal-derived.
What should I watch out for with White Cheddar Shredded Cheese?
Sodium content is moderate at 180mg per serving, which adds up if you use multiple servings. The saturated fat (5g) should be considered if you're limiting your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
