🧪 Nutrition Facts
- Calories 308.9
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.9 mg
- Sodium 1251.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 1251.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 308.9 calories per serving (1 Serving (312.0g)), Chili's, Loaded Chicken Enchilada Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 31.0g per serving (38.9% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1251.1mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [white Pepper, Black Pepper, Garlic Powder, Celery Powder]), Black Beans (with Water), Corn, Pasteurized Process Hot Pepper Jack Cheese Food (cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Red and Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Chicken Broth, Onions, Half and Half (milk, Cream), Tomatoes (with Calcium Chloride), Less than 2% of Enriched Masa Harina Flour (corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Green Onions, Sea Salt, Corn Starch, Tomato Paste, Canola Oil, Red Jalapeno Puree (red Jalapeno Peppers, Salt, Acetic Acid), Garlic Puree (garlic, Water, Citric Acid), Maltodextrin, Dried Red Bell Peppers, Spices, Chili Powder (spices, Salt, Garlic Powder), Lime Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili's, Loaded Chicken Enchilada Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili's, Loaded Chicken Enchilada Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.9 kcal | 15.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 1251.1 mg | 54% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 1251.1 IU | 25% ✅ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili's, Loaded Chicken Enchilada Soup accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.9 calories in Chili's, Loaded Chicken Enchilada Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Stationary Bike (Moderate Intensity) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili's, Loaded Chicken Enchilada Soup
Is Chili's, Loaded Chicken Enchilada Soup good for weight loss?
This soup could work for weight loss since it's relatively low in calories at 309 per serving and high in protein at 24g, which helps keep you full. However, the sodium content at 1,251mg is quite high—nearly 54% of the daily limit—which can increase water retention and make progress harder to track.
Is Chili's, Loaded Chicken Enchilada Soup good for muscle building?
With 24g of protein per serving, this soup provides a solid amount to support muscle repair and growth. The carbs at 31g are moderate and can help replenish glycogen after training, making it a reasonable choice for muscle-building goals.
Is Chili's, Loaded Chicken Enchilada Soup good post-workout fuel?
This is a decent post-workout option with a good protein-to-carb ratio (24g protein, 31g carbs) that can help with recovery. The fiber at 5.9g is higher than typical soup, so it may leave you feeling fuller rather than helping with quick nutrient absorption.
Is Chili's, Loaded Chicken Enchilada Soup good fuel for endurance activities?
The carbohydrate content at 31g is on the lower side for endurance activities, so you'd likely need additional fuel before or during longer efforts. The soup's sodium, while a drawback for daily consumption, could actually be helpful during extended exercise to maintain electrolyte balance.
What should I watch out for with Chili's, Loaded Chicken Enchilada Soup?
The sodium is the main concern—over half the daily recommended amount in a single serving. The ingredient list includes several processed additives like sodium phosphates, gums, and modified food starch, which are typical of restaurant soups but worth noting if you prefer whole-food options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
