🧪 Nutrition Facts
- Calories 240.7
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 541.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.7 calories per serving (1 Serving (213.0g)), Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (60.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half and Half (milk, Cream), Cooked White Turkey (white Turkey, Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate), Carrots, Onions, Chicken Broth Concentrate (chicken Broth, Chicken Flavor [autolyzed Yeast Extract, Maltodextrin, Chicken Fat, Sugar, Disodium Inosinate and Disodium Guanylate, Ascorbic Acid], Salt, Dextrose, Yeast Extract, Corn Syrup), Less than 1% of Modified Food Starch, Peas, Chicken Fat, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Bell Peppers, Maltodextrin, Salt, Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Flavor Enhancer (autolyzed Yeast Extractives, Partially Hydrogenated Cottonseed and Soybean Oils, Lactic Acid), Spices, Xanthan Gum, Turmeric (color).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.7 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 541.0 mg | 24% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.7 calories in Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Burpees | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables
Is Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables good for weight loss?
At 241 calories per serving with modest protein (8g) and high carbs (36g), this meal isn't ideal for weight loss. The cream sauce adds unnecessary calories from fat without much nutritional benefit, and the low fiber content means it won't keep you feeling full for long.
Is Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables good for muscle building?
The 8g of protein per serving falls short of what you'd want for muscle building, especially when paired with 36g of carbs. You'd need to combine this with additional protein sources to make it worthwhile for strength training.
Is Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables good fuel for endurance activities?
The 36g of carbs provide decent energy for endurance activities, though the refined pasta means they'll digest quickly and may cause an energy dip. The low fiber and modest fat content make this less ideal than whole grain options, but it could work as a pre-activity meal if eaten an hour or two before exercise.
How might Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables affect blood sugar?
With only 3g sugar but 36g total carbs from refined pasta, this will likely cause a moderate blood sugar spike followed by a crash. The minimal fiber (1.9g) and lack of whole grains won't help stabilize glucose levels after eating.
What should I watch out for with Michelina's, Zap-Ems, Pasta with Cream Sauce, White Turkey and Vegetables?
Sodium is notably high at 541mg per serving, and the ingredient list contains several processed additives including partially hydrogenated oils, BHA & BHT preservatives, and flavor enhancers. The cream sauce relies on saturated fat rather than nutritious fats, and the low fiber (1.9g) means this won't support digestive health well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
