🧪 Nutrition Facts
- Calories 249.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.6 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (142.0g)), Chicken Littles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (52.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Potatoes (potatoes, Vegetable Oil [one or More of Canola Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil, Corn Oil], Salt, Dextrose, Sodium Acid Pyrophosphate Added to Preserve Natural Color), Chicken Breast with Rib Meat Nugget Patty Fritters (chicken Breast with Rib Meat, Water, Enriched Bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% or Less of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate and Guanylate, Onion Powder).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Littles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Littles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Littles accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Chicken Littles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Backpacking | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Littles
Is Chicken Littles good for weight loss?
Chicken Littles could work in a weight loss plan given the moderate calorie count of 250 per serving, but the combination of refined carbs and fried preparation means they're not the most satisfying choice. The 9g of protein is modest and won't keep you full as long as a leaner protein source would. You'd be better off choosing grilled chicken with a baked potato or whole grain side for the same calories.
Is Chicken Littles good for muscle building?
At 9g of protein per serving, Chicken Littles fall short of what you'd want for muscle building. Most strength-focused diets recommend getting 20-30g of protein per meal, so you'd need to pair this with another protein source to make it work for your goals.
Is Chicken Littles good fuel for endurance activities?
The carbs here come mostly from refined sources like fried potatoes and wheat flour, which provide quick energy but won't sustain you through a long workout. A better endurance choice would pair complex carbs with more protein to maintain steady energy and protect muscle during prolonged activity.
How might Chicken Littles affect blood sugar?
With 35g of carbs but only 1g of sugar and 3g of fiber, this won't spike your blood sugar dramatically, but the refined carbs mean your blood glucose will still rise noticeably. The fat and protein content will help slow digestion somewhat, but pairing this with additional fiber or vegetables would help moderate the blood sugar response.
What should I watch out for with Chicken Littles?
The sodium content of 710mg per serving is quite high—that's nearly a third of the daily limit—so this isn't ideal if you're watching your salt intake or managing blood pressure. The fried preparation and refined carbs also mean you're getting minimal fiber (only 3g) relative to the carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
