🧪 Nutrition Facts
- Calories 520.1
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.4 mg
- Sodium 1548.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.1 calories per serving (1 Serving (397.0g)), Mac & Cheese with Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (42.8% of calories). One thing to note: a single serving contains 1548.3mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Macaroni Product (semolina Enriched with Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Diced Ham (ham, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Natural Smoke Flavor, Sodium Nitrite), Half and Half (milk, Cream), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of Modified Food Starch, Canola Oil, Panko Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Maltodextrin, Salt, Rice Wine Vinegar (water, Rice), Yeast Extract, Disodium Phosphate, Flavor (maltodextrin, Nonfat Dry Milk, Milkfat, Natural Flavor, Salt, Disodium Phosphate), Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Xanthan Gum, Natural Flavor (cheddar Cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Whey Powder, Modified Corn Starch, Natural Flavor, Disodium Phosphate, Milkfat), Natural Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Water, Nonfat Dry Milk, Disodium Phosphate, Salt), Mustard Flour, Spice, Vital Wheat Gluten.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese with Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese with Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.1 kcal | 26% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.4 mg | 25% |
| Sodium | 1548.3 mg | 67% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 500.2 IU | 10% |
| Calcium | 198.5 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac & Cheese with Ham accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.1 calories in Mac & Cheese with Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Swimming (Moderate Intensity) | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese with Ham
Is Mac & Cheese with Ham good for weight loss?
At 520 calories per serving with modest protein (24g) and relatively high carbs and fat, this isn't ideal for weight loss. The high sodium content (1548mg) may also promote water retention, which can mask progress on the scale.
Is Mac & Cheese with Ham good for muscle building?
The 24g of protein is a reasonable contribution, and the ham provides additional amino acids, but one serving alone won't be sufficient for muscle-building goals. Pairing it with other protein sources would be more effective.
Is Mac & Cheese with Ham good post-workout fuel?
This can work as post-workout fuel since it provides both carbs (55g) and protein (24g) to support recovery, though the high fat and sodium content makes it less ideal than a leaner option. The carb-to-protein ratio is reasonable for replenishing muscle glycogen.
How might Mac & Cheese with Ham affect blood sugar?
With 55g of carbs, 4g of sugar, and only 2g of fiber, this dish will likely cause a moderate blood sugar spike. The refined pasta contributes to this effect, especially if you don't pair it with additional fiber or protein to slow digestion.
What should I watch out for with Mac & Cheese with Ham?
The sodium is extremely high at over 1500mg per serving—more than half the daily recommended limit for many people. This can be problematic for blood pressure management, and the saturated fat (9g) and cholesterol (75mg) are worth monitoring if you have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
