🧪 Nutrition Facts
- Calories 340.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.1 mg
- Sodium 1329.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.8 calories per serving (1 Serving (284.0g)), Chili's, Queso Fried Chicken Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (39.6% of calories). One thing to note: a single serving contains 1329.1mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Breast Fritters with Rib Meat (chicken Breast Fritters with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Wheat Flour, Water, Salt, Modified Corn Starch, Soy Flour, Dextrose, Spices, Garlic Powder, Wheat Gluten, Onion Powder, Paprika, Dried Whey, Dried Whole Eggs, Spice Extractives, Silicon Dioxide, Extractives of Paprika), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Half and Half (milk, Cream), Pasteurized Process Hot Pepper Jack Cheese Food (cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Red and Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Bell Peppers, Modified Food Starch, Less than 2% of Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers (with Water, Vinegar and Salt), Red Jalapeno Peppers, Milk Solids (cream, Milkfat, Nonfat Milk), Disodium Phosphate, Salt, Maltodextrin, Natural Cheese Flavors (cheddar, Parmesan, and Limburger Cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Water, Nonfat Dry Milk, Milkfat, Whey Powder, Modified Corn Starch, Natural Flavor, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Granulated Garlic, Xanthan Gum, Spices, Garlic (with Water and Citric Acid), Ground Chipotle Chili Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili's, Queso Fried Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili's, Queso Fried Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 1329.1 mg | 58% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili's, Queso Fried Chicken Bites accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.8 calories in Chili's, Queso Fried Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Squats (High Intensity) | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili's, Queso Fried Chicken Bites
Is Chili's, Queso Fried Chicken Bites good for weight loss?
At 341 calories per serving with 18g of protein, these bites could fit into a weight loss plan if portion-controlled, though the 15g fat and refined carbs mean they're not an ideal choice. The high sodium content (1,329mg) may also contribute to water retention.
Is Chili's, Queso Fried Chicken Bites good for muscle building?
With 18g of protein per serving, these provide a decent protein boost for muscle recovery, though pairing them with whole grains or vegetables would make for a more complete post-workout option.
Is Chili's, Queso Fried Chicken Bites good post-workout fuel?
The protein-to-calorie ratio is reasonable for post-workout recovery, but the carbs are primarily from refined sources rather than whole foods that would better replenish glycogen stores.
How might Chili's, Queso Fried Chicken Bites affect blood sugar?
With 34g of carbs from refined, breaded sources and minimal fiber (only 2g), these bites will likely cause a fairly quick blood sugar spike followed by a dip, rather than providing sustained energy.
What should I watch out for with Chili's, Queso Fried Chicken Bites?
The sodium is extremely high at over half the daily recommended limit in one serving, which is worth noting if you're managing blood pressure or watching your sodium intake. The breading and processing mean you're getting refined carbs and various food additives like modified starches and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
