Calories in Chili's, Queso Fried Chicken Bites

At 340.8 calories per serving (1 Serving (284.0g)), Chili's, Queso Fried Chicken Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (39.6% of calories). One thing to note: a single serving contains 1329.1mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Chicken Breast Fritters with Rib Meat (chicken Breast Fritters with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Wheat Flour, Water, Salt, Modified Corn Starch, Soy Flour, Dextrose, Spices, Garlic Powder, Wheat Gluten, Onion Powder, Paprika, Dried Whey, Dried Whole Eggs, Spice Extractives, Silicon Dioxide, Extractives of Paprika), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Half and Half (milk, Cream), Pasteurized Process Hot Pepper Jack Cheese Food (cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Red and Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Bell Peppers, Modified Food Starch, Less than 2% of Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers (with Water, Vinegar and Salt), Red Jalapeno Peppers, Milk Solids (cream, Milkfat, Nonfat Milk), Disodium Phosphate, Salt, Maltodextrin, Natural Cheese Flavors (cheddar, Parmesan, and Limburger Cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Water, Nonfat Dry Milk, Milkfat, Whey Powder, Modified Corn Starch, Natural Flavor, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Granulated Garlic, Xanthan Gum, Spices, Garlic (with Water and Citric Acid), Ground Chipotle Chili Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chili's, Queso Fried Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chili's, Queso Fried Chicken Bites accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.6% of the calories.

How long would it take to burn off the 340.8 calories in Chili's, Queso Fried Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.