🧪 Nutrition Facts
- Calories 300.2
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 600.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (87.0g)), Chili's, Mozzarella Cheese Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Breader (wheat Flour, Wheat Starch, Yellow Corn Flour, Sugar, Salt, Soybean Oil, Spices, Dried Onion, Dried Garlic, Paprika, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Sodium Alginate), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Canola Oil, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili's, Mozzarella Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili's, Mozzarella Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 349.7 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili's, Mozzarella Cheese Sticks accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Chili's, Mozzarella Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (High Intensity) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili's, Mozzarella Cheese Sticks
Is Chili's, Mozzarella Cheese Sticks good for weight loss?
These cheese sticks are calorie-dense at 300 calories per 87g serving, making them challenging for weight loss goals. The high fat content (18g) and minimal fiber (1g) mean they won't keep you feeling full for long, so portion control would be important if you choose to include them.
Is Chili's, Mozzarella Cheese Sticks good for muscle building?
With 14g of protein per serving, mozzarella sticks provide a modest amount of muscle-supporting protein, though you'd need to pair them with other protein sources to meet typical daily targets. The protein-to-calorie ratio isn't ideal compared to leaner options.
Is Chili's, Mozzarella Cheese Sticks good post-workout fuel?
While the protein content could theoretically help with recovery, these aren't an ideal post-workout choice since they lack carbohydrates in meaningful amounts (22g total carbs, mostly from the breading) and contain excess fat and sodium that doesn't support efficient recovery.
Is Chili's, Mozzarella Cheese Sticks heart-healthy?
The combination of saturated fat, high sodium, and fried preparation makes these less heart-friendly. At 600mg sodium per serving, regular consumption could contribute to excessive sodium intake, which is a concern for blood pressure management.
What should I watch out for with Chili's, Mozzarella Cheese Sticks?
The sodium content of 600mg per serving is significant and can add up quickly if you eat more than one or two sticks. These are also deep-fried, contributing substantial saturated fat and calories with relatively little nutritional density beyond the cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
