🧪 Nutrition Facts
- Calories 580.3
- Total Fat 30.0 g
- Saturated Fat 16.0 g
- Cholesterol 81.1 mg
- Sodium 1338.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 28.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.3 calories per serving (1 Serving (312.0g)), Chili's, Bacon Mac 'n' Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 47.4% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1338.5mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half and Half (milk, Cream), Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Smoke [liquid]), Poblano Chili Peppers, Cooked Bacon with Smoke Flavoring Added (bacon [cured with Water, Salt, Sugar, Sodium Nitrite]. May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium, Erythorbate, Sodium Ascorbate), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal [color]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Fully Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Rendered Bacon-Flavored Fat, Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Canola Oil, Disodium Phosphate, Maltodextrin, Smoked Paprika (paprika, Natural Smoke Flavor), Tara Gum, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gum Arabic, Tara Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili's, Bacon Mac 'n' Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili's, Bacon Mac 'n' Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.3 kcal | 29% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 81.1 mg | 27% |
| Sodium | 1338.5 mg | 58% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 1001.5 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 349.4 mg | 27% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili's, Bacon Mac 'n' Cheese accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.3 calories in Chili's, Bacon Mac 'n' Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Snowboarding | 81.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili's, Bacon Mac 'n' Cheese
Is Chili's, Bacon Mac 'n' Cheese good for weight loss?
This dish is calorie-dense at 580 calories per serving, making it challenging for weight loss goals. With 30g of fat and limited fiber at just 1.9g, it won't keep you feeling full for long, which can lead to overeating.
Is Chili's, Bacon Mac 'n' Cheese good for muscle building?
The 28g of protein per serving is solid for muscle support, and the complete amino acid profile from dairy and bacon provides what your muscles need. However, the high saturated fat and calorie content mean you'd need to account for this carefully within your overall daily intake.
Is Chili's, Bacon Mac 'n' Cheese good post-workout fuel?
While the 28g protein helps with muscle recovery, the 47g of carbs are mostly simple carbs from refined pasta with minimal fiber. A better post-workout choice would pair similar protein with more whole grains and less saturated fat.
How might Chili's, Bacon Mac 'n' Cheese affect blood sugar?
The refined pasta and low fiber content mean this will cause a fairly quick rise in blood sugar, followed by a potential dip that could leave you hungry. The 4g of sugar is modest, but the overall carb quality is the main concern.
What should I watch out for with Chili's, Bacon Mac 'n' Cheese?
The sodium content is very high at 1,339mg—nearly 60% of the daily limit in a single serving. This dish is also heavy in saturated fat (16g) and lacks meaningful fiber, so it's easy to overconsume without feeling satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
